In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Ella Lucas-Averett to discuss how societal norms and generational patterns shape women's self-worth, and the importance of women “taking up space” in their own lives. From Ella’s inspiring personal transformation to actionable advice, this episode is a must-listen for any woman striving to prioritize her well-being while balancing career, family, and self-care. Dive deep into the power of the CIA Model (Control, Influence, Accept/Adapt) and discover how small, intentional changes can lead to big impacts in personal wellness.

In This Episode You’ll:

• Explore generational patterns affecting women’s self-worth and the urge to put others first.
• Learn why "taking up space" is essential for women’s empowerment and growth.
• Discover practical tools for balancing career, family, and personal goals without guilt.
• Uncover the CIA Model and how to apply Control, Influence, Accept/Adapt in everyday life.
• Understand why wellness is built through small, steady changes, not quick fixes.
• Acknowledge the value of supportive communities for personal growth and self-care.

Episode Timeline
00:05 Introduction and Warm Welcome
02:01 Examining Generational Patterns in Women's Self-Worth
03:24 Recognizing Intrinsic Value and Its Impact
07:04 The Power of Taking Up Space and Thinking "Big"
11:32 Societal Pressures and Overcoming Guilt in Self-Care
12:08 Ella’s Journey
22:55 Introducing the CIA Model (Control, Influence, Accept)
28:57 Multitasking Challenges: "The Math Ain't Mathing"
30:50 Small, Sustainable Steps for Wellness
33:41 Importance of Building a Supportive Community
42:46 Parenting with CIA: Control, Influence, Adaptation
58:38 Embracing Life’s Seasons and Evolving Priorities
01:00:41 Closing Thoughts and Contact Information

Ella Lucas-Averett is a passionate speaker, coach, and women’s empowerment advocate dedicated to helping women reclaim their self-worth through intentional self-care and personal growth. Through her own journey of overcoming an unhealthy relationship with food, Ella now inspires women to challenge limiting beliefs, think big, and embrace holistic wellness. Her work centers around creating a sustainable, fulfilling life by focusing on what we can control, influence, and accept.

https://www.instagram.com/onairwithella

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Lizzy Savetsky to explore health, politics, and safety within the Jewish community as the election approaches. Together, they discuss how political landscapes affect individual and collective well-being, the essential role of Israel in global security, and the surge of anti-Semitism. Their conversation highlights the critical need for medical sovereignty, especially for women, and the ways in which stress from political tension impacts health. Dr. Jenn and Lizzy emphasize the power of informed voting and discuss strategies for choosing leaders who prioritize health, safety, and genuine wellness. They address the role of big business in America’s health crisis and urge listeners to advocate for a healthier and more secure future.

In This Episode, You’ll:

• Understand the mental and physical toll of election-related stress on individual health.
• Learn why Israel's security plays a key role in safeguarding the Western world.
• Recognize the troubling rise in anti-Semitism and its implications for societal stability.
• Discover the importance of medical sovereignty in protecting women’s health rights.
• Analyze how political narratives influence public perception of health and safety.
• Uncover how big business interests contribute to the ongoing health crisis in America.
• See how media bias shapes political perspectives and affects healthcare choices.
• Consider the importance of voting for candidates who support safe food practices and public health.

Episode Timeline:
00:00 Introduction: Navigating Health and Politics in Complex Times
08:02 Israel’s Role in Global Security and Its Impacts
12:08 Examining Anti-Semitism and Public Health
16:49 Women’s Rights and Medical Sovereignty
24:58 Vision for a Healthier Future
26:46 The Influence of Big Business on America’s Health
30:15 The Business of Sickness
32:47 Immigration Policy and National Safety
36:53 Media Narratives and Public Perception
39:10 Health and Safety as Key Voting Issues
48:33 Final Thoughts: The Call to Vote for Health

Lizzy Savetsky is a prominent advocate for the Jewish community, dedicated to addressing social and political issues affecting her community and beyond. With a focus on the rising challenges around anti-Semitism and global security, Lizzy’s platform educates and empowers others to take action. Through her work, she sheds light on the need for unity, awareness, and proactive measures in times of social unrest.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based approaches. The conversation dives into the food industry's influence on dietary guidelines, the impact of added sugars, and how better nutrition and policy changes could improve public health. Brigid emphasizes the importance of educating families on healthy choices and the need to hold the food industry accountable.

In This Episode, You'll Learn:

• The connection between metabolic health and breast cancer
• Why diet, sleep, stress, and exercise are essential for metabolic wellness
• How the food industry impacts dietary guidelines and public health
• Functional medicine’s holistic approach to health
• The hidden costs of rising healthcare due to preventable diseases
• The role of added sugars in chronic illnesses
• The importance of nutrition education in medical training
• Why accountability in the food industry is crucial
• Tips for parents to raise healthy children in a processed food environment

Episode Timeline
00:00 Understanding Metabolic Disease and Its Impact on Health
01:59 The Role of Nutrition in Metabolic Health
05:52 Brigid’s Personal Journey to Functional Medicine
09:56 Food Industry Influence on Health Guidelines
14:10 The True Cost of Poor Nutrition on Healthcare
17:51 Exploring Conflicts of Interest in Nutrition Recommendations
21:58 Nutrition’s Role in Managing Chronic Diseases
25:56 The Need for a Paradigm Shift in Healthcare
29:58 Advocating for Food Policy Reform
38:20 Examining the Impact of U.S. Food Regulations
47:11 Critiquing Dietary Guidelines
53:06 Understanding Sugar’s Role in Chronic Disease
01:00:23 The Power of Mindset in Nutrition
01:08:24 Raising Healthy Kids in a Processed Food World

Brigid Titgemeier, MS, RDN, LD, IFNCP, is a functional nutrition dietitian and founder of My Food is Health. Passionate about the power of food as medicine, Brigid empowers people to address the root causes of chronic diseases. Through personalized programs, speaking, and writing, she advocates for a holistic, individualized approach to nutrition. Learn more about her work at BeingBrigid.com.

The Blood Sugar Reset by Dietitian Brigid Titgemeier from BeingBrigid: Register here for $9.99 https://thebloodsugarreset.com/register/#drjenn

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons