In today's episode I share my thoughts on why it is important to take breaks on your family building journey and focus on LIVING your life despite infertility sucking the life and money out of you.

And I want to support you in actually doing this and not spin your wheels guessing if its okay or shaming yourself for prioritizing your needs.

So I invite you my FREE challenge to SAY YES TO YOURSELF for 5 days starting on Dec 9th 2024!!!!

⁠JOIN MY FREE CHALLENGE!!!⁠

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What does aerial silks have to do with infertility? Nothing really other than it was the one thing that I said yes to on my own family building journey. I committed to trying it when I was lost, sad, and grieving from a painful IVF experience. I was yearning for something and in hindsight I needed it to start healing.

It was something that brought me back to life, anchoring me into my worth as a woman and a mom-to-be despite my challenges with getting pregnant.

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Chat again soon!

Rach

JOIN THE 5 DAY FREE CHALLENGE HERE!

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In this episode, I share with you my raw feelings about how me being a people pleaser (now a recovering people pleaser) didn't help me protect my own heart when in the trenches of navigating infertility as I grew my family. The emotional struggles of attending baby showers and seeing pregnancy announcements led to feelings of jealousy, anger, and major distress.

I'm passionate now about helping women going through infertility see the importance of setting boundaries and protecting one's peace as a form of self-care. And you do that by starting with saying yes to your needs.

If you want support in taking baby steps to saying yes to yourself so you can go back to your family building journey with more lightness and ease, I invite you to a challenge I'm hosting where I break it down for you in 5 days and get you taking action towards clarity right away!

JOIN THE 5 DAY FREE CHALLENGE HERE!

Connect with me 🤎

DM me on IG: @rachel_mangahas

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In this episode, I really focus on the importance of finding joy and connection amidst the challenges we face as women going through the silent struggle of infertility.

I am so passionate about the power behind saying yes to spontaneous travel and adventures because it helped alleviate the stress of infertility treatments and pressure I was putting on myself to start a family because I felt I was disappointing everyone including myself.

But when you're struggling to build your family in the face of infertility, things get overwhelming and depressing FAST.

So I share my experience with saying yes to my needs and to spontaneity and how it helped me embrace moments of fun and reconnect with my true self. And ultimately gave me a chance to breathe and feel like myself again.

I personally invite you to a free 5 day 'Say Yes to Yourself' challenge aimed at reclaiming joy and empowerment as you navigate infertility so you can feel supported along the way to you feeling like you again.

Join my Free 5 Day SAY YES TO YOURSELF Challenge ⁠HERE⁠!

Connect with me 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Join my email community

Ready for 1-1 Coaching?

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A recent trip to my old stomping grounds sparked some reflection and I just had to share with you. So many moments where I chose to open my mind to opportunities that at the time felt aligned but didn't plan for that ultimately led to growth in my family building journey, to my personal and career growth and development.

Infertility consumed me time and time again even when I felt like I was making progress. And in this episode, I share how I reset each time and went into a saying YES to myself mode that helped me come back to feeling like myself again. Which almost always brought me more CLARITY and CONFIDENCE in my fertility journey and eventually the expansion of my family in ways that I had previously let go of because of infertility.

Let me know what you think of this episode by leaving a review!

FREE SAY YES TO YOURSELF CHALLENGE - COMING SOON! (Nov/Dec 2024!)

Join my email list to get notified!

Connect with me!

DM me on IG: @rachel_mangahas

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In this episode, we reflect on how these amazing and courageous women who chose to openly share their personal fertility journeys with you found joy, found peace through self-care through some of the toughest seasons of their lives.

We discuss the key takeaways such as:

- honoring your capacity

- taking breaks

- prioritizing self-care

How this intentional time for you to restore your well-being and your mind makes space for you to rebuild self-trust and welcome in clarity on your path to your growing family.

I mentioned an upcoming challenge aimed at reclaiming your power from the difficulties of infertility, fostering a compassionate and joyful approach to family building and healing.

If you want to get notified of when this launches, sign up here.

Guest Interview Episodes:

EP 22: Violeta Sandoval - Surrogacy + Financing

EP 23: Emma DeSouza - IVFx2, Fibromyalgia, Bipolar

EP 24: Priscilla Guasso - Miscarriages, PCOS, HR Career

EP 26: Sarah Hammond - Fertility Medications, IUI, Embracing the unexpected on trying for her second baby

EP 27: Lucy Howell - 10+ Years of Infertility to Miracles Growing her Family in Unexpected Ways

TIMESTAMPS 00:10 Reflecting on Past Episodes 00:46 Navigating Infertility and Finding Your Path 01:40 The Healing Journey 02:36 Supporting Through Motherhood 04:06 Honoring Your Capacity 05:27 Letting Go and Prioritizing Yourself 06:04 Embracing New Opportunities 06:41 The Power of Rest and Self-Trust 08:47 Prioritizing Self-Care and Joy 09:48 Processing Emotions and Lessons 11:11 Connecting with Supportive Communities 12:19 Upcoming Challenge and Final Thoughts

CONNECT WITH ME

Website: rachelpm.com

Instagram: @rachel_mangahas

Email Community: Join The Challenge (it's waitlist for now! Free and coming soon Nov 2024!!!)

Connection Call: Book here

1-1 Private Coaching: Apply Here

Join me for a candid chat with Lucy Howell of Family Sync Media, who shares her decade-long struggle with infertility and how she experienced her miracle of becoming first a stepmom and then having her biological son!. Lucy touches on the impact of anxiety on her fertility journey and the shift in mindset that played a big part in her conceiving naturally despite infertility challenges and having checked out of trying for biological children. She highlights the importance of a support system which for her was her late mother and husband played significant roles in her journey. Lucy also discusses her experience as a stepmother, exploring the complexities and emotions involved. We talk all things mindset, the power of temporary setbacks, and finding hope and joy amidst challenges.

00:00 Intro & Welcome Lucy!

00:29 A little bit about Lucy & her Infertility Journey

03:09 Emotional Struggles and Support System

10:46 Reconnecting with a Past Love on Snapchat!

14:09 Discovering the Miracle Pregnancy

21:11 Surprise Pregnancy Announcement

21:53 Reflecting on the Journey to Pregnancy

23:54 Navigating a Blended Family

31:00 Challenges of Being a Stepmom

38:04 Mindset and Coping with Infertility

41:13 Embracing Motherhood and Career Changes

45:04 Finding Peace and Moving Forward

47:23 Conclusion and Final Thoughts

Connect with Lucy:

Website: https://familysyncmedia.com/

IG: https://www.instagram.com/familysyncmedia/

Connect with me!

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Join my email community

Ready for 1-1 Coaching?

Apply here

Navigating Infertility: Sharing Stories and Building a Supportive Community

I had the honor of connecting with Sarah Hammond through Threads and she was so gracious to share her story of her past and current experience navigating infertility as she grows her family.

She’s a mom of a sweet boy and is right now trying for her second baby. She shares her experiences with ovulatory dysfunction, PCOS, and treatments like IUI and IVF while navigating emotional challenges and family planning. We talk through how important it is to find community support, find joy in small activities, and the evolution of her relationships throughout the process.

And some of the best parts are when she highlights the significance of embracing a multi-faceted identity and building resilience against unpredictable challenges and setbacks.

Honestly, I just loved this whole conversation because it was so deeply rooted in the power of connection, empathy, and positive reframing during your infertility journey and I know it'll help you on your own path to motherhood!

If you found this helpful in anyway, do you mind leaving a review? I'd appreciate it so much!

TIMESTAMPS

00:00 Welcome to the Podcast

00:24 Meet Sarah Hammond

00:52 Sarah's Infertility Journey Begins

01:29 Navigating Medical Diagnoses

02:00 Starting a Family

03:12 Challenges and Miscarriages

03:58 Trying for a Second Child

04:15 Switching Clinics and New Diagnoses

04:47 Considering IVF

06:51 Emotional Conversations and Decisions

12:04 Coping Mechanisms and Support

15:39 Dealing with Jealousy and Resentment

22:23 Focusing on the Baby's Welcome

22:36 Radical Acceptance of Unfairness

23:16 Randomness and Faith

24:23 Reframing Infertility

26:35 Financial Burdens of Fertility Treatments

27:31 Deciding on IVF and Adoption

29:59 Navigating Relationships and Boundaries

33:44 The Value of Vulnerability

36:16 Appreciating Parenthood

38:14 Finding Joy Beyond Parenthood

40:41 Embracing the Present

43:22 Fin!

CONNECT WITH RACHEL:

DM me on IG: @rachel_mangahas

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Ready for 1-1 Private Coaching?

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