Episodes

  • DR. LISA POMEROY How to Test & Optimize Hormones & Gut Health

    DR. LISA POMEROY How to Test & Optimize Hormones & Gut Health
    Nov 22 2024

    Dr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations.

    In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst through Dr. Jason Hawrelak.

    Currently, she works as a clinical consultant for Diagnostic Solutions Laboratory, and educates health practitioners on functional lab test interpretation through her business Pomeroy Institute For Functional Nutrition.

    In this episode, Dr. Pomeroy talks about the differences in the various gut health tests, how GI-MAP test compares to other tests and what some of the insights the DUTCH test can provide are.

    Learn more about Dr. Pomeroy and her training courses for health practitioners on Interpreting the GI-MAP Test and Interpreting the DUTCH Test here: https://www.pomeroyinstitute.com/

    Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: https://peluva.com/

    CHAPTERS:

    0:00 Intro
    4:05 What the DUTCH test is
    8:23 Phase II estrogen metabolism
    12:13 Dr. Lisa's gut health background
    17:30 Brain fog and gut health connection
    20:20 Migraines
    22:35 Mucosa lining
    25:10 SIBO
    28:57 Gut health testing
    36:11 Gut health & hormones

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    If you loved this episode, please leave a review!

    Here’s how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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    48 mins
  • SOLOCAST: Your Science-Backed Guide to Building Muscle

    SOLOCAST: Your Science-Backed Guide to Building Muscle
    Nov 15 2024

    In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies and sleep.

    Apply to work with Coach Tara here: https://www.taragarrison.com/work-with-me

    Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: https://peluva.com/

    Instagram: @coachtaragarrison @higher.coaching

    Studies referenced:

    Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review
    2022
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9302196/

    The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
    https://www.sciencedirect.com/science/article/pii/S2666379123005402

    Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes Strength & Conditioning Journal, 2020
    https://journals.lww.com/nsca-scj/fulltext/2020/10000/magnitude_and_composition_of_the_energy_surplus.9.aspx

    The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Journal of the International Society of Sports Nutrition, 2014
    https://pubmed.ncbi.nlm.nih.gov/24834017/

    CHAPTERS:

    0:26 Peluva footwear
    3:24 What's holding people back
    5:20 Umbrella review of hypertrophy
    14:35 Exercise order
    17:58 Protein
    25:16 Carbohydrate
    30:16 Sleep
    35:15 Yoga
    37:28 Nutrient deficiencies

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    If you loved this episode, please leave a review!

    Here’s how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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    42 mins
  • DR. KEVIN PRESTON Chinese Medicine: The OG of Holistic Health

    DR. KEVIN PRESTON Chinese Medicine: The OG of Holistic Health
    Nov 8 2024

    Dr. Kevin Preston is a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine.

    Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does.

    He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network.

    Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality.

    In this episode, Dr. Kevin Preston explains some of the modalities of the Chinese medicine, and why connection with nature and our emotions are critical to health.

    Learn more about Dr. Preston here: http://www.drkevinpreston.com

    Instragram: @drkevinpreston

    CHAPTERS:

    0:00 Intro
    4:35 Various medical practices
    7:00 Why Chinese medicine
    13:50 Connection to nature
    18:50 Diagnosis via pulse
    28:00 Men's health
    40:45 Forgiveness & grieving

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    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here’s how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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    48 mins
  • BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More

    BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More
    Nov 1 2024
    In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more. Guest no.1: As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Watch or listen to the full episode here: https://www.taragarrison.com/blog/anahataananda2 Instagram: @anahataananda Guest no.2: Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society. Watch or listen to the full episode here: https://www.taragarrison.com/blog/nicolaiengelbrecht Instagram: @nicolai_engelbrecht Guest no.3: Niraj Naik is an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. Watch or listen to the full episode here: https://www.taragarrison.com/blog/nirajnaik Instagram: @nirajnaikofficial Guest no.4: Travis Steffens is the founder Co-Creator + CEO of the Breath Source App. He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist. Travis’ focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level. Try the Breath Source app for free: https://thebreathsource.pxf.io/coachtara Watch or listen to the full episode here: https://www.taragarrison.com/blog/travissteffens Instagram: @travis.steffens CHAPTERS: 0:00 Intro 4:28 Trauma stuck 11:00 Releasing grief & rage 15:40 Curing addiction 19:30 Everyone can do it 22:25 Holotropic breathing 28:50 CO2, NO function 31:50 Oxygen & consciousness 36:00 NDE & DMT 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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    41 mins
  • Female Hormones Expert Stack: Perimenopause, Blood Sugar, Adrenals, Fasting, Coffee, Slowing Down & More

    Female Hormones Expert Stack: Perimenopause, Blood Sugar, Adrenals, Fasting, Coffee, Slowing Down & More
    Oct 25 2024
    In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts: Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. Instagram: @thegirlfrienddoctor You can find the full episode with Dr. Cabeca here: https://www.taragarrison.com/blog/annacabeca Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. Instagram: @dr.mindypelz You can find the full episode with Dr. Pelz here: https://www.taragarrison.com/blog/drmindypelz Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. Instagram: @nutrisenseio @cstaffieri_rd You can find the full episode with Catherine Staffieri here: https://www.taragarrison.com/blog/catherinestaffieri Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: https://www.nutrisense.io/?rfsn=6758403.8dfd339&utm_source=affiliate&utm_medium=referral&utm_campaign=taragarrison&utm_term=6758403.8dfd339&code=COACHTARA After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au. Instagram: @_marayabrown_ You can find the full episode with Maraya Brown here: https://www.taragarrison.com/blog/marayabrown CHAPTERS: 0:00 Intro 1:20 Hormones as we age 6:27 Effect of stress 10:07 Coffee 11:19 Diet variation 18:30 Toxic bucket 25:10 Fasting 32:08 Insulin & estrogen 33:18 Measuring blood glucose 35:07 Quick fix culture 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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    43 mins
  • DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health?

    DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health?
    Oct 18 2024
    Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of meticulously studying circadian biology ever since, and applying that knowledge in her coaching practice. Daria has served alongside Tara in Higher Coaching since 2020. In this episode, Daria explains where sun-phobic narratives are wrong, the difference between artificial and natural light, and how photosynthesis happens in humans. Learn more about Daria here: http://www.metabolicdaria.com Instagram: @metabolicdaria Get her free Blue Light Detox email mini-course: https://www.metabolicdaria.com/offers/LJCAHhoY Study referenced - Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden Cohort: https://onlinelibrary.wiley.com/doi/10.1111/joim.12496 Apps referenced - 1) Lux Light Meter https://apps.apple.com/us/app/lux-light-meter-for-mobile/id1638732220 2) The Circadian App: https://www.circadian.life/ Expensive Tissue Hypothesis - presentation by Michael Eades, 2016 Ancestral Health Society: https://www.youtube.com/live/0RLlpPf22-E?t=108&si=YF_QiKYp3bpSOMQ5 CHAPTERS: 0:00 Intro 2:45 Is the Sun toxic? 5:07 Human photosynthesis 7:20 Skin cancer 10:15 Indoor lifestyle 12:00 Sunglasses 14:30 Luminosity contrast 18:15 Expensive Tissue Hypothesis 21:15 Lighting solutions 23:35 Skin as the solar panel for the brain 23:35 Biofeedback 26:06 Melanin 30:55 Red light 32:00 Mitochondria 34:18 Vitamin D 36:00 Food advice on social media 38:24 Embracing the elements 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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    43 mins
  • BRAD KEARNS BORN TO WALK: Brad and Mark Sisson’s New Book

    BRAD KEARNS BORN TO WALK: Brad and Mark Sisson’s New Book
    Oct 11 2024

    Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper.

    His B.rad podcast is a top-10 ranked Apple Podcasts “Fitness” category.

    He is the co-author of Born To Walk with Mark Sisson.

    In this episode, Brad talks about walking vs. long distance running, how to calculate your own fat burning zone, and explains why modern sports footwear has let us down, and what we can do to reverse the damage.

    Learn more about Brad here: http://bradkearns.com

    Instagram: @bradkearns1

    Order Born to Walk book here: https://amzn.to/4gUVdf3

    Get a pair of Peluva minimalist shoes at a discount: https://peluva.com/COACHTARA - use coupon code COACHTARA

    CHAPTERS:

    0:00 Intro
    4:45 Running backstory & injuries
    8:28 Heart health
    11:20 Walking vs. running
    13:28 Fat burning zone
    22:00 Proper running form
    27:00 The Marathon legend
    31:00 Challenge yourself
    37:30 Minimalist shoes

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    🟧 SOCIAL MEDIA:

    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here’s how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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    50 mins
  • CYNTHIA MONTELEONE Is Sprinting Better for You than Distance Running?

    CYNTHIA MONTELEONE Is Sprinting Better for You than Distance Running?
    Oct 4 2024

    Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner.

    It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving.

    Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster in her 40's then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance.

    After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Hawaii with her husband and 3 children.

    In this episode, Cynthia shares her story of becoming a sprinter at 40 and discusses top 10 benefits of sprinting versus distance running.

    Learn more about Cynthia and her programs here: http://mam808.org

    Instagram: @fastover40

    Get her book 'MAM 808 Kitchen Favorites: Animal protein based recipes' here: https://amzn.to/3Y96bGa

    CHAPTERS:

    0:00 Intro
    4:01 Cynthia's background
    8:10 Sprinting & field events
    16:25 The power of commitment
    18:04 10 sprinting benefits
    40:36 Where to start
    46:20 Online programs
    50:00 Learning new things

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    🟧CHECK OUT HIGHER RETREATS:

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    🟧 SOCIAL MEDIA:

    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

    ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here’s how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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    55 mins