Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching.

Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model.

In this episode, Sami Inkinen shares his journey to health from a diabetic athlete to the Co-Founder of Virta Health, and talks about how he created a business that works with employers and insurance companies allowing people to get free coaching on ketogenic diets to reverse insulin resistance.

Learn more about Sami and Virta Health here: https://www.virtahealth.com/people/sami-inkinen

Instagram: @virtahealth

CHAPTERS:

0:00 Intro
2:50 Sami's background & Virta Health's mission
10:00 What people overlook when it comes to obesity and insulin resistance
18:31 What the process of working with Virta Health looks like
30:44 People are suffering from T2D needlessly

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health.

Joel has spoken on other top podcasts such as Ben Greenfield’s Life and Cynthia Thurlow’s Everyday Wellness.

All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we neglect our immune system over time, we see poor results over time. No other diet or dietary recommendations focus on optimizing and caring for the immune system. So what does caring for our immune system actually look like and mean?

In this episode, Joel breaks down the 3 different metabolisms that run in our body, how to go about taking probiotics, the effects of low carb diets on hormones such as insulin, glucagon adiponectin, and much more!

Instagram: @realjoelgreene

Get Joel Greene's Books:
'The Way: Immunity Code Diet' here: https://www.veepnutrition.com/the-way-1
'The Immunity Code' here: https://amzn.to/3W9yKTf

CHAPTERS:

0:00 Intro

2:40 The three metabolisms that run in your body

7:40 What happens when you consume sucrose

21:03 Probiotics

29:00 Diets & the benefits bell curve

36:55 The 'first time effect'

37:36 Butyrate coming from plants vs. meat

44:34 Insulin, glucagon & adiponectin

49:43 Cutting out fiber on carnivore

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Ara Katz is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health.

Ara also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, Seed Health’s venture addressing unmet needs in women's health through the vaginal microbiome.

With experience at the intersection of health, consumer tech, media, and design, Ara has garnered acclaim for her contributions to science communication and translation.

Her children’s book, A Kids Book About Your Microbiome, offers the next generation of kids (and their grownups) a powerful new framework to understand their bodies and health.

In this episode, Ara talks about the importance of vaginal microbiome for reproductive health, skin health and beyond.

Instagram: @arakatz

CHAPTERS:

0:00 Intro

2:50 Shame around discussing vaginal health

5:45 Vaginal microbiome types & reproductive outcomes

13:13 Oral probiotics don't work for vaginal health

21:00 Vaginal microbiome research & reproductive health

32:09 Different effects of different strains

38:10 How Seed does the testing

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Many years of heart lead leadership within a Policing environment has infused Jen Bailey-Hobbs with a plethora of skills which have made her, broke her and thankfully made her again.

She is now on a path that continues to serve others sharing the wellness skills that has enabled me to become my best version: a wellness advocate, qualified international breathwork master, meditation leader and cold water therapist, Reiki master, retreat host and qualified adult teacher, coach, mentor and event manager.

Founding Seedlings Retreats and Holidays, providing bespoke wellness retreats in Wales and Italy, and luxury holiday experiences at her home in Aberaeron, seemed the most natural step to take.

In this episode, Jen Bailey-Hobbs shares about how a shift around her mindset on 'being fat' helped her to finally break through her weight loss resistance, and her favorite healing modalities that she used on herself to break free from trauma, and that she's using in her retreats.

Learn more about Jen here: https://seedlingsretreatsandholidays.com/

Instagram: @breathe.2.bee

CHAPTERS:

0:00 Intro

2:40 Jen's background

6:48 Becoming aware of fight or flight

9:20 Overeating is not the issue

12:00 Jen's healing journey step by step

19:00 The need of a healing touch

20:50 Meditation & breath

25:00 A common misconception about meditation

28:16 Jen's favorite breath work routines

33:05 Jen's retreats

35:50 How to find Jen on social media

38:55 "Each day is day 1"

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body.

From the young age of three, he began to educate himself in anatomy and kinesiology.

He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body.

After over 20 years of practice, he finds joy and pleasure in carving a path for those who wish to live a healthier life with less pain and injury, filled with joy and elation.

In this episode, Xander and Tara discuss the biomechanics of working out with breast implants, the initial care, what's important to pay attention to, how to take care of the range of motion and more!

You can contact Xander at this email: justincrediblehands@hotmail.com

CHAPTERS:

0:00 Intro

3:20 How Xander started in the massage therapy

5:30 What breast implants mainly do to your posture

7:45 Advice Tara was given when she got her implants many years ago

9:20 When not to do resistance training for your chest

10:50 Issues like nerve impinchment that don't get talked about

13:30 Loose attachment during surgery

16:05 How Tara does chest training herself

17:58 What to do if you have a shoulder injury

21:18 What Xander recommends in terms of stretching

26:55 "The slower you move, the faster you arrive"

33:11 Lifting with breast implants

Photo credit:
BenGeoPhoto.com, FB: @Ben Geo, Instagram: @bengeo.photo

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Alex Martinez, CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated.

Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused by immune and microbiome dysregulation including Parkinson’s Disease, Juvenile Idiopathic Arthritis (JIA), IBS, IBD, Autism Spectrum Disorder (ASD), and other GIBA disorders.

In addition to his work with Intrinsic Medicine, Alex is working with emerging women- and minority-led healthcare startups. This includes his role as business advisor for women’s pain management solution Encove Health and serving as a limited partner and advisor for Coyote Ventures, a femtech venture fund focusing on women’s health.

Alex is also a business advisor for THRV Healthcare, a platform technology that turn common spaces in managed residential facilities into on-demand community health and wellness hubs.

In this episode, Alex talks about his own journey to gut health, the importance of health of our soil, and how he helps people resolve health issues using human milk biology.

Learn more about Alex here: https://www.intrinsicmedicine.com

CHAPTERS:

0:00 Intro

2:50 Alex's background

5:52 Becoming aware of your gut health

9:38 Gut health standard of care

15:00 How Alex started rebuilding his microbiome

20:41 Soil health

24:48 Biofilm

29:45 What Alex's company is about

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases.

Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

He is the author of You Can Fix Your Brain and The Autoimmune Fix.

In this episode, Dr. Tom O'Bryan shares a fascinating story about how he got to become a renowned functional medicine doctor he is today, common misconceptions about gluten and insights on what inflammation is.

Learn more about Dr. O'Bryan here: https://thedr.com/

Instagram: @thedrtomobryan

Watch The Inflammation Equation for FREE here: https://rkt511.isrefer.com/go/tie24/coachtaragarrison

Get his book You Can Fix Your Brain here: https://amzn.to/3V98s2A

Get his book The Autoimmune Fix here: https://amzn.to/44Rf5tZ

CHAPTERS:

0:00 Intro

3:04 How Dr. O'Bryan started in functional medicine

13:10 The Inflammation Equation documentary

24:30 Gluten free restaurants are not 100% gluten free

39:00 A patient interview and follow-up 8 years after

47:00 How long it may take to beat inflammation

55:45 How to find out more

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!