• BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More

  • Nov 1 2024
  • Length: 41 mins
  • Podcast

BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More

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  • In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more. Guest no.1: As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Watch or listen to the full episode here: https://www.taragarrison.com/blog/anahataananda2 Instagram: @anahataananda Guest no.2: Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society. Watch or listen to the full episode here: https://www.taragarrison.com/blog/nicolaiengelbrecht Instagram: @nicolai_engelbrecht Guest no.3: Niraj Naik is an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. Watch or listen to the full episode here: https://www.taragarrison.com/blog/nirajnaik Instagram: @nirajnaikofficial Guest no.4: Travis Steffens is the founder Co-Creator + CEO of the Breath Source App. He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist. Travis’ focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level. Try the Breath Source app for free: https://thebreathsource.pxf.io/coachtara Watch or listen to the full episode here: https://www.taragarrison.com/blog/travissteffens Instagram: @travis.steffens CHAPTERS: 0:00 Intro 4:28 Trauma stuck 11:00 Releasing grief & rage 15:40 Curing addiction 19:30 Everyone can do it 22:25 Holotropic breathing 28:50 CO2, NO function 31:50 Oxygen & consciousness 36:00 NDE & DMT 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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