When obstacles arise on your way to your goals, leaving you wondering if you will ever reach success, use this episode and the 4-step strategy you'll learn inside to help you overcome it and get back to your goal.

We'll break down a concrete, actionable four-step strategy that you can use anytime you face a seemingly insurmountable barrier.

By the end of this episode, you'll have:

• A clear, step-by-step process to tackle any obstacle
• Techniques to manage your mindset when facing challenges
• Strategies to maintain focus and determination in the face of adversity
• A new perspective on obstacles as opportunities for growth

Whether you're an entrepreneur facing business hurdles, a professional navigating career challenges, or anyone working towards a personal or fitness goal, this episode is your roadmap to pushing through and achieving what you've set out to do.

Mentioned in episode:

• Purchase a Meditation For Emotional Processing

In today’s special episode, I’m sharing my story of running a 53-mile (85 kilometer) ultra marathon in the Catskill Mountains of New York - a goal that had terrified me and I wasn’t sure if I could finish.

Throughout this long day, I come face to face with some of my deepest fears, need to make decisions and overcome seemingly impossible obstacles, and decide whether or not to quit when it gets really difficult.

You’ll learn life lessons that you can apply to your own goals like:

• Managing your mindset when challenges pile on
• Moving through heavy emotions, doubts, and limiting stories of the Inner Critic
• How to process emotions, pain, and negative thought spirals
• How to overcome discomfort in your goals and not let that stop you from achieving what you’re meant for
• Discover that you’re capable of so much more than your mind believes

In this gripping episode, we take you on a journey into the heart of the Catskill mountains during a grueling 53-mile ultramarathon. As darkness falls and a thunderstorm rages, our host finds themselves face-to-face with their deepest fears.

Join me as I explore how extreme physical challenges can become powerful catalysts for mental and emotional growth. This episode is not just about running; it's about confronting our fears head-on, discovering our true capabilities, and learning to trust ourselves in the most demanding situations.

Whether you're an endurance athlete, an entrepreneur, or simply someone looking to push past your comfort zone so you can achieve your deepest desires, this episode offers valuable insights on harnessing fear and self-doubt and transforming it into a tool for personal development.

Tune in to discover how the principles of mindset work and goal-setting – the cornerstones of this podcast – can be applied in the most extreme circumstances. It's time to dig deep, face your fears, and unlock your true potential.

Have you ever found yourself redoing a project, overthinking it, getting yourself worked up, trying to get it perfect? I used to wear my identity as a perfectionist like a badge of honor, yet I had no idea how much it was truly holding me back from the inner peace and freedom I was craving, and the external goals I longed to be able to achieve.

In today’s episode I’m exploring the Perfectionists Paradox and why striving for perfection holds you back. By the end you’ll have an understanding about what perfectionism really is (and how it’s not your personality trait but something that can be shifted to reveal your own authenticity.

Plus, you’ll learn my favorite four questions to ask yourself when you’re working on your projects to get out of the perfectionist mindset and into one of worthiness, growth, and accomplishment!

Get free access to my Stop Overthinking Toolkit PDF Downloadable guide to support what you'll learn in the episode by clicking here.

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