Have you ever found yourself working on expanding your business or expanding yourself in another area of your life working towards a goal, yet you find yourself doing everything but the very thing that you need to be doing.

When this happens, it's very easy to fall into this place where our brain starts to wonder if you are the problem.

Thoughts like, "Maybe I just don't have what it takes." "Maybe I can't achieve this like others can." "Maybe I'm just too lazy to make a real go of this."

I've been here, my friend.

I'm here to tell you that you are not the problem! In today's episode, I'm going to break down the real reason, you're not taking action when you want to.

And it does not have anything to do with who you are as a person. Instead, it's something that you can become empowered to shift and change at your will.

Mentioned in the episode:

• Discover what thought and feeling is blocking you from your goal in a FREE 1:1 call with Rebecca, click here to book

When obstacles arise on your way to your goals, leaving you wondering if you will ever reach success, use this episode and the 4-step strategy you'll learn inside to help you overcome it and get back to your goal.

We'll break down a concrete, actionable four-step strategy that you can use anytime you face a seemingly insurmountable barrier.

By the end of this episode, you'll have:

• A clear, step-by-step process to tackle any obstacle
• Techniques to manage your mindset when facing challenges
• Strategies to maintain focus and determination in the face of adversity
• A new perspective on obstacles as opportunities for growth

Whether you're an entrepreneur facing business hurdles, a professional navigating career challenges, or anyone working towards a personal or fitness goal, this episode is your roadmap to pushing through and achieving what you've set out to do.

Mentioned in episode:

• Purchase a Meditation For Emotional Processing

In today’s special episode, I’m sharing my story of running a 53-mile (85 kilometer) ultra marathon in the Catskill Mountains of New York - a goal that had terrified me and I wasn’t sure if I could finish.

Throughout this long day, I come face to face with some of my deepest fears, need to make decisions and overcome seemingly impossible obstacles, and decide whether or not to quit when it gets really difficult.

You’ll learn life lessons that you can apply to your own goals like:

• Managing your mindset when challenges pile on
• Moving through heavy emotions, doubts, and limiting stories of the Inner Critic
• How to process emotions, pain, and negative thought spirals
• How to overcome discomfort in your goals and not let that stop you from achieving what you’re meant for
• Discover that you’re capable of so much more than your mind believes

In this gripping episode, we take you on a journey into the heart of the Catskill mountains during a grueling 53-mile ultramarathon. As darkness falls and a thunderstorm rages, our host finds themselves face-to-face with their deepest fears.

Join me as I explore how extreme physical challenges can become powerful catalysts for mental and emotional growth. This episode is not just about running; it's about confronting our fears head-on, discovering our true capabilities, and learning to trust ourselves in the most demanding situations.

Whether you're an endurance athlete, an entrepreneur, or simply someone looking to push past your comfort zone so you can achieve your deepest desires, this episode offers valuable insights on harnessing fear and self-doubt and transforming it into a tool for personal development.

Tune in to discover how the principles of mindset work and goal-setting – the cornerstones of this podcast – can be applied in the most extreme circumstances. It's time to dig deep, face your fears, and unlock your true potential.

Have you ever found yourself redoing a project, overthinking it, getting yourself worked up, trying to get it perfect? I used to wear my identity as a perfectionist like a badge of honor, yet I had no idea how much it was truly holding me back from the inner peace and freedom I was craving, and the external goals I longed to be able to achieve.

In today’s episode I’m exploring the Perfectionists Paradox and why striving for perfection holds you back. By the end you’ll have an understanding about what perfectionism really is (and how it’s not your personality trait but something that can be shifted to reveal your own authenticity.

Plus, you’ll learn my favorite four questions to ask yourself when you’re working on your projects to get out of the perfectionist mindset and into one of worthiness, growth, and accomplishment!

Get free access to my Stop Overthinking Toolkit PDF Downloadable guide to support what you'll learn in the episode by clicking here.

Follow Rebecca on Instagram by clicking here

Do you have a major goal or event coming up that scares you? Whether it's teaching your first workshop, giving a high-stakes presentation, or taking on an extreme physical challenge you never thought possible, that feeling of being strapped into the roller coaster of fear and self-doubt can be crippling.

How can you prepare yourself before the event so you maintain your calm, trust all of the work you’ve put in to be able to do this, and go out there and deliver the performance you’re dreaming of?

In today’s episode I’m sharing a 5 part strategy for supporting your physical and mental wellbeing in preparation and get into the mindset that will not only help you show up as your best self, but also perhaps enjoy the experience of your upcoming accomplishment!

Mentioned in the episode:

• Get free access to a 5 Day Start Meditating Challenge here
• Episode 101: Lessons Learned From Running 50 Miles
• Episode 156: Do Hard Things and Step into Your Potential: Lessons Learned From Running 50 Miles For The Second Time

Have you ever experienced a frustrating pattern of self-sabotage or external roadblocks appearing just when things seem to be going better than ever before? You're making great progress, feeling on top of the world, and then something knocks you off course - whether it's shutting down on your good habits, a surprise bill, injury, or conflict with loved ones.

If you've encountered these momentum-killing setbacks time and again, this episode will reveal the real, empowering underlying cause that you actually have control over. Contrary to what you might think, these aren't random outside forces working against you.

In this episode, you'll discover why our minds can subconsciously undermine our success and happiness at the fear of outgrowing our current circumstances. You'll learn how to identify when you're self-sabotaging versus facing circumstantial problems, and how to overcome both.

Most importantly, you'll walk away with a transformational mindset shift and practical tools to continue rising, expanding, and calling in more wellness, abundance, love, and success - without letting anything sabotage your personal growth. It's time to break through your glass ceilings for good!

Mentioned in the episode:

• The Big Leap by Gay Hendricks
• Get your FREE Consistency Email Course here so you can finally stick to your habits and create long term results

Do you ever find yourself stuck in a frustrating cycle with your goals? You have complete clarity on your vision and you know exactly what steps to take to achieve it. Yet when you look at your to-do list each day, you just can't seem to take action. Instead, you shut down, feeling worse until you've even considered throwing in the towel on those big dreams entirely.

If this deeply resonates, you're not alone. Many passionate go-getters have struggled with getting stuck in that hopeless, paralyzed state with goals that once set their soul on fire. The loneliness and lack of motivation can make it feel like there's no other option but to do something else entirely.

In this episode, you'll discover that it IS possible to get unstuck and reignite that fire within you again. You'll learn surprising mindset shifts and practical strategies to break through your goal paralysis, ditch self-doubt, and rediscover your powerful "why."

Mentioned in the episode:

• Book your FREE call with Rebecca to discuss how you can get unstuck and achieve your next level goals here

If you're a yoga teacher or wellness entrepreneur, have you ever had that moment of concern? Wondering how on earth will somebody buy one of your products or take one of your classes when the market is so saturated with other amazing teachers and coaches?

Maybe you've tried to figure out how you can set yourself apart, how to stand out, and how to create your own version of something so that your offer can be different enough to make somebody want to work with you. If you’ve ever thought about this, you are not alone, my friend!

This is something that we've all considered, which is why I'm sharing exactly what you need to do, and it's actually way simpler than you might realize.

Mentioned in the episode:

• Get free access to the 7 Ingredients For Consistency Email Course here