Episodes

  • Grounding Yourself in the Chaos

    Grounding Yourself in the Chaos
    Nov 8 2024
    How do you find steadiness when the world feels chaotic? In this episode, I explore how grounding ourselves in the present moment can be transformative, especially when life throws curveballs. I’ll share three simple yet powerful practices to help you stay rooted, from focusing on your breath to setting daily intentions. Discover why true control comes from within and how choosing presence can bring calm amidst the chaos.
    Show more Show less
    7 mins
  • How Does Happiness Affect My Health?

    How Does Happiness Affect My Health?
    Nov 6 2024
    Is it true that being happier can make you healthier? In this episode, I explore the fascinating link between happiness and health, from boosting the immune system to reducing pain and improving sleep. I’ll explain how our brains and bodies respond to happiness, releasing feel-good chemicals that lower stress and support our heart health. Discover why prioritizing joy is more than just a feel-good choice—it’s a powerful way to protect and enhance your well-being.
    Show more Show less
    8 mins
  • Can Happiness Exist Without Sadness?

    Can Happiness Exist Without Sadness?
    Nov 4 2024
    Have you ever wondered if true happiness could exist without experiencing sadness? In this episode, I explore the relationship between these two emotions and how they complement each other to create a fuller, more authentic life. I’ll discuss why moments of sadness give happiness its depth and help us grow in compassion and resilience. Let’s dive into why embracing both joy and sorrow can open the door to a more meaningful, balanced life.
    Show more Show less
    12 mins
  • The Upcoming Election

    The Upcoming Election
    Nov 1 2024

    If you are able to vote in this election, I ask that you just listen.

    Show more Show less
    13 mins
  • Choosing Love: Shifting Focus from Scarcity to Abundance in Everyday Life

    Choosing Love: Shifting Focus from Scarcity to Abundance in Everyday Life
    Oct 30 2024
    Is your focus on loving or on who isn’t loving you? In this episode, I dive into a powerful quote from Andrea Gibson that challenges us to reflect on where we direct our attention. I’ll explore how shifting your mindset from scarcity to abundance can transform your emotional well-being, relationships, and overall experience of life. Discover how to cultivate love within yourself, let go of chasing validation from others, and create a foundation of internal wellness.
    Show more Show less
    12 mins
  • Making Great Decisions

    Making Great Decisions
    Oct 28 2024
    Do you struggle with making decisions or feel paralyzed by choices? In this episode, I share two practical decision-making systems that have helped many of my students and me overcome indecision. I’ll explain how to assess risks realistically, weigh different options logically, and even use signs from the universe to guide you. Discover how to make decisions that truly align with your goals and values, whether it’s a quick choice or a major life decision.
    Show more Show less
    11 mins
  • Breaking Down Walls: Imagining a World Where We’re All in Love with Each Other

    Breaking Down Walls: Imagining a World Where We’re All in Love with Each Other
    Oct 25 2024
    What if we lived in a world where we were all in love with each other—not in a romantic way, but in a way that celebrates the greatness in everyone we meet? In this episode, I reflect on how we've built walls around ourselves, shutting others out due to fear of vulnerability and judgment. Imagine breaking down those barriers and embracing the potential in each other. I’ll explore how deep, genuine connections can transform our relationships and communities. Let’s start living in a world where we lift each other up and real, meaningful connection becomes the norm.
    Show more Show less
    12 mins
  • Group Negativity

    Group Negativity
    Oct 23 2024
    Have you ever found yourself stuck in a group where negativity spreads like wildfire? In this episode, I explore how group negativity can feel validating but ultimately keeps everyone stuck. I’ll share insights on why it’s so easy for complaints to take over and how we can shift the conversation toward positivity, gratitude, and solutions. Learn how to rise above the lowest common denominator in group dynamics and create a more constructive, uplifting environment.
    Show more Show less
    11 mins