• Improving Knee Stability

  • Aug 20 2024
  • Length: 56 mins
  • Podcast

Improving Knee Stability

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  • Summary

  • Knee injuries are very common. Maintaining strong, stable knees can minimize knee pain and help prevent injuries. Nora and Brian discuss several practical strategies for improving knee stability through lateral hip strengthening, creating ankle and foot stability and balancing the co-contraction of the quadriceps and hamstrings. Whether you are a trainer or a client, this session is filled with simple tips and tricks for optimizing knee stability.

    Moving Conversation Socials

    Email: movingconvos@gmail.com
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    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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Exercise & Fitness Hygiene & Healthy Living
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