There was a time in the not-too-distant past when aging was honored and seen as a natural part of life. Yet in today's world, we've come to fear aging as if it's a dark monster we must fight in order to be loved, seen, and respected. The culture of eternal youth eats away at our well-being on many levels. It creates an increasingly consumptive and expensive demand for youth-fostering surgeries and products. And for young and old alike, the youth culture feeds mental health issues such as low self-worth, depression, anxiety, and isolation. It also fosters ageism and self-ageism, issues that affect us all. The less we honor and embrace every stage of life, the more we marginalize parts of ourselves and our communities. How can we create the understanding, unity, and changes we need? Join Dr. Carla and ageism expert Lindsey McDivitt—writer and advocate for intergenerational understanding—as they explore the importance of joining together to combat ageism.

If your childhood was traumatic, you might expect yourself to have forgotten or moved past the difficulties and challenges you endured. Yet, from my clinical and life experiences, it is clear we never recover from childhood trauma – or any other form of it – unless we purposefully engage in mindful healing. We are told that "time heals all wounds." But in reality, those wounds only worsen when they are marginalized or ignored. Unresolved childhood issues are unfortunately carried into adult life, where they negatively impact relationships and are transmitted intergenerationally through parenting and other formative relationships. Can self-work be the cure?

Join Dr. Carla Manly and trauma expert Dr. Robyn Koslowitz for an uplifting journey into the vital realm of healing from childhood trauma. Through the lens of attachment theory, dive deeper into key issues such as secure attachment, insecure attachment, self-discovery, trauma, PTSD, self-work, post-traumatic parenting, and the healing power of personal growth.

Please note that this episode contains sensitive trauma-related material. Listener discretion is advised.

Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).

We often believe that we need to change who we are to be loved and accepted. Yet, in the process of shape-shifting to meet others' needs and expectations, we often lose the very core--the true heart--of who we are. The cost to the self can be devastating. I have come to believe that those who truly understand what it is to love and be loved don't ask us to compromise our imperfectly wonderful selves and the values that make us who we are. How can we stand strong in ourselves despite external pressure to conform to what others want or need? Join Dr. Carla Manly and expert Dr. Nick Literski for a captivating exploration of how issues such as the Peter Pan Syndrome can foster conflict and resentment in relationships. Discover how to shift these common concerns into powerful growth opportunities. Using a lens that employs psychology, myth, folklore, and storytelling, we are guided into experiencing deeper connection with the self and others. Professor, attorney, spiritual guide, and shamanic practitioner, Dr. Literski brings a wealth of expertise to this intriguing episode!

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