• IVF & Infertility Meditation: Release What's Holding You Down
    Nov 1 2024

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Show more Show less
    9 mins
  • Mother's Day Sucks (A Slightly Blunt Affirmation for a Hard Weekend)
    May 10 2024

    *Note - This affirmation is a little more blunt than our normally scheduled program, but I'm sure I'm not alone in feeling this way about the weekend ahead. Here's to all the strong women and men who are going into the weekend with heads held high and ready to walk strong!

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Show more Show less
    6 mins
  • IVF & Infertility Meditation: A Meditation as you go into Mother's Day Weekend
    May 10 2024

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Show more Show less
    7 mins
  • IVF & Infertility Meditation: Waiting is Not Passive
    Dec 16 2023

    Waiting is an active state of being. A waiting person is someone who is present to the moment. Waiting is full of hope. May you experience the thrill of hope today.

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Show more Show less
    7 mins
  • IVF & Infertility Meditation: When You're Exhausted
    Dec 11 2023

    At some point, we all hit that point of exhaustion on the infertility journey. If you're in this for the long haul, you know exactly what I'm talking about. That's why self-care and loving on yourself in those moments is so important.

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Show more Show less
    11 mins
  • IVF & Infertility Meditation: Coping in the Holiday Season
    Dec 4 2023

    It's no secret that holidays are hard when walking through infertility. They can be painful and lonely. You are strong, and hard days don't have to be bad days. I'm learning that day by day.

    May you find some moments of peace on the infertility journey with today's meditation.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Show more Show less
    11 mins
  • IVF & Infertility Meditation: Surrender Control
    May 4 2023

    How much are you holding onto control today? Join me in the path to surrender control on the path to parenthood in this moment.

    May you find some moments of peace on the infertility journey with today's meditation.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Show more Show less
    9 mins
  • IVF & Infertility Meditation: My Fears Do Not Define Me
    Apr 27 2023

    Fear is so prevalent in the journey to parenthood and it doesn't necessarily stop when you get a positive outcome. But today, even if fear is present, know it does not have to define you and your worth.

    May you find some moments of peace on the infertility journey with today's meditation.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Show more Show less
    9 mins