Text Us, We Love Hearing From You:)

Welcome back to How to Be Fit Over 40!

The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the perfect time to pause and focus on you.

In today’s episode of How to Be Fit Over 40, we’re diving into simple, mindful shifts you can make right now to keep your wellness on track—no matter what this time of year looks like for you. Plus, I have a quick preview of something exciting: my Ultimate Holiday Gift Guide for Mindful Living and Fitness. You don’t want to miss it.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

WHAT'S NEXT?

I’ve put together an incredible resource to help you or someone you love embrace fitness, mindfulness, and self-care this season. It’s packed with thoughtful items—from essential oils for relaxation to workout gear, guided journals, and more.

GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)

Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness.

Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let’s explore how her unique mindset can inspire your fitness journey!


So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

S - Specific: Incorporate mindful movement or yoga stretches into your daily routine.

M - Measurable: Aim for 10–15 minutes each day.

A - Achievable: Use online resources or create a simple stretching sequence.

R - Relevant: Build flexibility and reduce stress while honoring your time constraints.

T - Time-bound: Commit to practicing for the next 4 weeks.

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)

Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness.

Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life.

Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

SMART Goals

S - Specific: Improve overall strength and flexibility.

M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.

A - Achievable: Start with bodyweight exercises and light weights to build consistency.

R - Relevant: Focus on exercises that support joint mobility and muscular endurance.

T - Time-bound: Set a four-week goal to increase flexibility and strength.

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)

Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career,

Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness.

Whether she’s training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys!

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

SMART Goals

S - Specific: Build a workout habit that improves endurance and strength.

M - Measurable: Commit to three HIIT or strength-training sessions weekly.

A - Achievable: Start with shorter sessions (10–15 minutes) and build up to 30 minutes.

R - Relevant: Focus on exercises that boost endurance and full-body strength, like bodyweight circuits or weights.

T - Time-bound: Track progress over the next 4 weeks, aiming to increase session length or intensity every week.

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)

Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age.

Let’s dive into how she stays strong, flexible, and energized!

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

SMART Goals

• S: Practice yoga 3 times a week, focusing on flexibility and relaxation.
• M: Aim for at least 20 minutes per session.
• A: Start with beginner poses and advance gradually.
• R: Choose times that fit into your daily routine.
• T: Commit to this plan for 4 weeks

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)

Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or just starting your fitness journey, understanding the truth behind these myths is essential for achieving your health goals.


So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Before beginning any new fitness program or making significant changes to your routine, it's important to consult with a medical professional to ensure it's safe and appropriate for your individual health needs.

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)

Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too.

Let’s dive into how she stays strong, flexible, and energized!

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week.

M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches.

A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity.

R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness.

T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal.

Always do your own research.

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)

Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics.

Let’s break down what’s keeping her motivated and how you can apply it to your fitness journey.

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

S: Specific: Commit to 30 minutes of playful movement 3 days a week, like dancing or trying a new fitness class.

M: Measurable: Log daily activity and nutrition using a fitness tracker or app like MyFitnessPal. I’ve never personally used one, so do your own research.

A: Achievable: Start with three days a week and gradually increase to five.

R: Relevant: Focus on movements that make you feel joyful, keeping fitness fun and light.

T: Time-bound: Aim to sustain this routine for the next 2-4 weeks and reassess progress.

Always do your own research.

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76