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Join me for a powerful conversation. In this episode, we tackle the multifaceted nature of grief with Brian D. Smith, a grief guide and mental fitness expert. Brian recounts his personal experience with loss and shares invaluable advice on dealing with grief, cultivating mental strength, and uncovering hope amid heartache. This episode is a must-hear for anyone facing grief or wishing to gain a deeper understanding of the grieving process.

Key Takeaways:

• Grief is a unique journey: Brian emphasizes that everyone experiences grief differently, and there's no right or wrong way to process it.
• Common themes of grief: Learn about the common challenges faced by those grieving, including feelings of guilt and purposelessness.
• Mental fitness is essential: Discover practical strategies for building mental resilience and navigating the emotional rollercoaster of grief.
• Finding strength in community: Understand the importance of support systems and connecting with others who are going through similar experiences.
• Hope and healing are possible: Brian shares his inspiring story of finding purpose and growth after experiencing unimaginable loss.

Episode Highlights:

• Brian's personal story: Gain a deeper understanding of grief through Brian's heartfelt account of losing his daughter.
• The long-term process of grief: Learn about the different stages of grief and how to navigate them over time.
• Making sense of the nonsensical: Explore the challenges of finding meaning in the face of tragedy.

Connect with Brian D. Smith:

Website: https://www.grief2growth.com/

Youtube: https://www.youtube.com/c/Grief2Growth

Grief 2 Growth podcast: https://podcasts.apple.com/us/podcast/grief-2-growth/id1466772425

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Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

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Let us explore the profound realms of birth and death with Debra Pascali Bonaro. In this episode, of our new series, 'Life and Death,' delving into the significant moments that define our existence. Debra recounts her journey, inspired by her great-grandmother’s home birth stories, to becoming a renowned childbirth educator and founder of Orgasmic Birth. Listeners will gain invaluable insights into the power of storytelling, the necessity of addressing birth trauma, and the integral role of pleasure in the birthing process. Debra's wisdom provides a transformative perspective on approaching both birth and death with greater openness, joy, and support.

Key Takeaways:

• The power of birth stories: Learn how sharing birth experiences can shape future generations and create a more positive narrative around childbirth.
• Confronting fear and embracing pleasure: Discover how to navigate fear and anxiety surrounding birth while harnessing the power of pleasure for a more positive birthing experience.
• Healing from birth trauma: Understand the impact of postpartum depression and birth trauma, and gain insights into healing and preparing for future births.
• The connection between life and death: Explore the profound relationship between the beginning and end of life, and how embracing both can enrich our overall experience.

Why Listen?

If you're interested in understanding the transformative power of birth, seeking support for your own journey, or simply curious about the human experience, this episode is for you. Debra's wisdom and passion are contagious, and her insights will leave you feeling empowered and inspired.

Connect with Debra:

Website: https://www.orgasmicbirth.com/

Youtube: https://www.youtube.com/OrgasmicBirth1

Podcast: https://podcasts.apple.com/us/podcast/orgasmic-birth/id1622649772

Instagram: https://www.instagram.com/orgasmicbirth/

Facebook:https://www.facebook.com/obirth

Twitter: https://x.com/orgasmicbirth

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

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In this episode, join me as we dive deep into the world of creativity, loss, and resilience with award-winning artist Lauren O'Brien. From the raw power of personal tragedy to the transformative nature of art, this conversation is a journey of the human spirit. Listen as Lauren shares her inspiring story of turning pain into purpose, and discover how creativity can be a powerful tool for healing.

Key Takeaways:

• The transformative power of creativity: Learn how Lauren harnessed her artistic abilities to process grief and find meaning in life.
• The importance of mentors and support systems: Understand the impact of a strong mentor and how to build a supportive community.
• The role of spirituality in personal growth: Explore how Lauren's Buddhist practice has shaped her outlook on life and work.
• Overcoming creative blocks and finding inspiration: Discover practical tips for unlocking your own creative potential.
• The connection between mental health and creativity: Learn how to navigate the challenges of the creative process while prioritizing well-being.

Connect with Lauren:

• Website:http://www.laurenobrienmusic.com/
• Facebook:https://www.facebook.com/laurenobrienmusicpoet/

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

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Ever wondered how a newborn puppy sees the world?

In this meditation, recorded with my children on National Dog Day, we dive in to the 5 senses according to a puppy from birth to 4 weeks old. This is a fun spin on the traditional 5 senses meditation and is family friendly - you may even learn a few things about what, when and perhaps why puppies can see, hear, smell, touch and taste things.

If you are looking to find your voice and share it with the next generation, sign up for a free mini session with me to learn more about my podcasting services and see if we are a good fit:

www.calendly.com/catcaldwellmyers

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Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

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Welcome to another inspiring episode of the Adventure Paradox podcast, featuring Crystal Wright as our guest this week.

Crystal Wright is a skiing powerhouse and a fearless adventurer who’s dominated the mountains and the competition. A two-time Freeskiing World Tour Champion (2009, 2012), Crystal’s journey began on the slopes of Jackson Hole, where she was skiing before she could walk. She skyrocketed through the ski racing world, even forerunning the Women’s Olympic downhill in 2002, before turning her passion to freeskiing, where she claimed 22 podium finishes. Beyond the slopes, she owns Wright Training, helping others bounce back stronger from injury, and co-founded the Jackson Hole Babe Force to empower women to push their limits in the mountains. Crystal’s story is one of grit, glory, and unyielding passion for life—get ready to be inspired!

In this episode, Crystal opens up about her experience of overcoming a life-changing injury, the challenges of adapting to a new way of life, and the resilience required to thrive in business. She shares her personal story of transitioning from a wheelchair to becoming a leader in her field, and how her injury has shaped her approach to both personal growth and professional success. Crystal's insights into turning obstacles into opportunities offer a profound look at the power of perseverance and innovation.

Social Media Accounts Link:

crystal_b_wright

https://www.instagram.com/crystal_b_wright/

Website:

http://crystalbwright.com/

wrighttraining

https://www.instagram.com/wrighttraining/

Episode Chapters

01:30 Crystal’s Journey from Athlete to Entrepreneur

04:15 The Impact of Injury on Her Life and Career

08:45 Overcoming Challenges and Building Resilience

13:20 Adapting to Life in a Wheelchair and Its Lessons

19:00 Transforming Adversity into Business Success

25:40 Key Lessons Learned and Insights Gained

31:10 The Role of Mindset in Overcoming Obstacles

35:00 Crystal’s Advice for Aspiring Entrepreneurs

40:45 Reflecting on Personal Growth and Achievement

Links and Resources:

Buy Crystal Wright's book on Amazon!

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Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

Send us a text

aFrom Kids' Books to Big Ideas: Shauna's Creative Journey and Leadership Lessons

Shauna Crandall is a creative powerhouse in children’s books and beyond. From her early days of writing fun Easter egg stories to exploring how ADHD and art connect, Shauna brings a fresh and lively approach to her work. She’s passionate about understanding different ways of thinking and writing with intention.

Shauna faces the ups and downs of creating kids' books head-on and embraces a fearless, authentic style of leadership. Get ready to be inspired by her unique journey and her exciting take on creativity!

Listen to this FULL EPISODE! You won’t regret it!

Shauna Crandall

https://www.facebook.com/shauna.crandall.3

skcrandallbooks

https://www.instagram.com/skcrandallbooks/

SK Crandall Books

https://skcrandallbooks.com/

Episode Chapters:

03:31 - Shauna’s First-Grade Easter Egg Story

05:58 - Shauna’s Colorful Journey into Kids' Books

09:07 - ADHD & Art: Shauna’s Deep Dive

11:33 - Understanding Neurodiversity

13:55 - The Power of Writing with Purpose

14:32 - Creating Sylvan: A Frog's Journey

17:25 - Overcoming Fear and Self-Doubt

20:35 - Challenges of Formatting Children's Books

32:31 - Shauna’s Creative Drive

51:12 - Authentic Leadership

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Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

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There is no gold medal for being a mom - no competition. Each of us gets to collaborate with the gifts we have been given, forgive those that hurt us, and make the most out of the opportunity we have to pass the best we can on to the next generation and do our own healing work. In the end, we are competing with our own ideals of perfectionism around mommyhood.

In this episode (which my children make a surprise appearance on) we talk about witnessing the birth of puppies and what it means to be a good dog mom. Then I touch on "The Ballerina Farms Controversy" and what it is really all about... Being present to and bringing all parts of ourselves to the table.

If you would like to connect about podcasting or see the puppy birth video I mention, or anything else, please send me an email: catcaldwellmyers@gmail.com

Here is the new podcast AP Intro

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

Send us a text

The skyrocket your cash flow and confidence mentor is back! Vanessa is a dynamic force for creativity, self discovery and launching an online empire. She is known for her radical acceptance and deep connection with art, shares her journey of embracing every part of herself, from the shadowy corners to the brightest expressions.

In this episode, Vanessa opens up about her experiences as a sacral generator, describing the powerful moments of surrender when her inspiration ran dry. She details how this led her to explore new forms of creative expression—art, dance, and photography—transforming her ambition and rage into profound artistic outlets. Vanessa also discusses her long-standing teachings on radical honesty, responsibility, and self-love, offering insights gained from over 15 years of guiding others.

A deeply moving segment of the conversation is Vanessa’s reflection on her late father, a renowned artist. She shares how reconnecting with his spirit through her art has been a healing experience, underscoring the continued influence of loved ones from the other side.

Additionally, Vanessa touches on the crucial role of rest and self-care in maintaining creativity and energy. Her candid discussion about sleep and recharging serves as a valuable reminder for all of us to nurture ourselves amidst our busy lives.

Finally, Vanessa talks about the power of storytelling and its role in preserving our legacies, weaving in charming anecdotes and reflections on her family. For those eager to dive deeper into Vanessa’s world, she offers various resources, including digital courses and mastermind groups, available on her website, TakeYourPowerBackNow.com.

Episode Chapters:

00:00 - Introduction to Vanessa Simpkins
01:30 - The Journey of Self-Discovery and Surrender
07:45 - Transforming Rage and Ambition into Art
14:00 - Radical Honesty, Responsibility, and Self-Love
21:20 - Healing Through Artistic Expression and Reconnecting with a Loved One
28:15 - The Importance of Rest and Self-Care
35:00 - The Power of Storytelling and Preserving Legacies

Links and Resources:

Website: TakeYourPowerBackNow.com
Facebook: https://www.facebook.com/vanessasimpkins2
YouTube: https://www.youtube.com/@Takeyourpowerbacknow

Support the Show

Connect with me:
- Email: catcaldwellmyers@gmail.com
- Website: www.catcaldwellmyers.com
- Instagram: @catcaldwellmyers
- Twitter: @adventureparadox
- Facebook: The Adventure Paradox Podcast Page

Thank you for listening, and we hope you find inspiration in this heartfelt episode!

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)