Send us a text

Join me for a powerful conversation. In this episode, we tackle the multifaceted nature of grief with Brian D. Smith, a grief guide and mental fitness expert. Brian recounts his personal experience with loss and shares invaluable advice on dealing with grief, cultivating mental strength, and uncovering hope amid heartache. This episode is a must-hear for anyone facing grief or wishing to gain a deeper understanding of the grieving process.

Key Takeaways:

• Grief is a unique journey: Brian emphasizes that everyone experiences grief differently, and there's no right or wrong way to process it.
• Common themes of grief: Learn about the common challenges faced by those grieving, including feelings of guilt and purposelessness.
• Mental fitness is essential: Discover practical strategies for building mental resilience and navigating the emotional rollercoaster of grief.
• Finding strength in community: Understand the importance of support systems and connecting with others who are going through similar experiences.
• Hope and healing are possible: Brian shares his inspiring story of finding purpose and growth after experiencing unimaginable loss.

Episode Highlights:

• Brian's personal story: Gain a deeper understanding of grief through Brian's heartfelt account of losing his daughter.
• The long-term process of grief: Learn about the different stages of grief and how to navigate them over time.
• Making sense of the nonsensical: Explore the challenges of finding meaning in the face of tragedy.

Connect with Brian D. Smith:

Website: https://www.grief2growth.com/

Youtube: https://www.youtube.com/c/Grief2Growth

Grief 2 Growth podcast: https://podcasts.apple.com/us/podcast/grief-2-growth/id1466772425

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

Send us a text

Let us explore the profound realms of birth and death with Debra Pascali Bonaro. In this episode, of our new series, 'Life and Death,' delving into the significant moments that define our existence. Debra recounts her journey, inspired by her great-grandmother’s home birth stories, to becoming a renowned childbirth educator and founder of Orgasmic Birth. Listeners will gain invaluable insights into the power of storytelling, the necessity of addressing birth trauma, and the integral role of pleasure in the birthing process. Debra's wisdom provides a transformative perspective on approaching both birth and death with greater openness, joy, and support.

Key Takeaways:

• The power of birth stories: Learn how sharing birth experiences can shape future generations and create a more positive narrative around childbirth.
• Confronting fear and embracing pleasure: Discover how to navigate fear and anxiety surrounding birth while harnessing the power of pleasure for a more positive birthing experience.
• Healing from birth trauma: Understand the impact of postpartum depression and birth trauma, and gain insights into healing and preparing for future births.
• The connection between life and death: Explore the profound relationship between the beginning and end of life, and how embracing both can enrich our overall experience.

Why Listen?

If you're interested in understanding the transformative power of birth, seeking support for your own journey, or simply curious about the human experience, this episode is for you. Debra's wisdom and passion are contagious, and her insights will leave you feeling empowered and inspired.

Connect with Debra:

Website: https://www.orgasmicbirth.com/

Youtube: https://www.youtube.com/OrgasmicBirth1

Podcast: https://podcasts.apple.com/us/podcast/orgasmic-birth/id1622649772

Instagram: https://www.instagram.com/orgasmicbirth/

Facebook:https://www.facebook.com/obirth

Twitter: https://x.com/orgasmicbirth

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

Send us a text

In this episode, join me as we dive deep into the world of creativity, loss, and resilience with award-winning artist Lauren O'Brien. From the raw power of personal tragedy to the transformative nature of art, this conversation is a journey of the human spirit. Listen as Lauren shares her inspiring story of turning pain into purpose, and discover how creativity can be a powerful tool for healing.

Key Takeaways:

• The transformative power of creativity: Learn how Lauren harnessed her artistic abilities to process grief and find meaning in life.
• The importance of mentors and support systems: Understand the impact of a strong mentor and how to build a supportive community.
• The role of spirituality in personal growth: Explore how Lauren's Buddhist practice has shaped her outlook on life and work.
• Overcoming creative blocks and finding inspiration: Discover practical tips for unlocking your own creative potential.
• The connection between mental health and creativity: Learn how to navigate the challenges of the creative process while prioritizing well-being.

Connect with Lauren:

• Website:http://www.laurenobrienmusic.com/
• Facebook:https://www.facebook.com/laurenobrienmusicpoet/

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)