Episodes

  • 8 Simple Steps To Permanently Control Food Cravings NOV26

    8 Simple Steps To Permanently Control Food Cravings NOV26
    Nov 26 2024
    Ellen Kamhi talks with Psychologist Glenn Livingston, who helps people towards healthy eating habits for a living. Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with life. He Will Discuss: Eight Simple Steps to Permanently Control Food Cravings.
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    28 mins
  • Say Goodbye To Unnecessary Suffering

    Say Goodbye To Unnecessary Suffering
    Nov 19 2024
    Ellen Kamhi talks with Karen Howard, CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering," focusing on strategies to manage stress and anxiety.
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    28 mins
  • Hiking Your Feelings

    Hiking Your Feelings
    Nov 12 2024
    Ellen Kamhi talks with Sydney Williams, a wellness advocate and wilderness guide. She shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.
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    28 mins
  • Cannabis as Medicine

    Cannabis as Medicine
    Nov 5 2024
    Ellen Kamhi talks with Susan Marks, a board-certified Family Nurse Practitioner who specializes in cannabis medicine. She has clinical experience in adult Medical/Surgical; pediatric Oncology/Hematology; home care; case management; disease management; quality improvement; and, risk management. Nurse Susan has been a cannabis nurse and a member of the American Cannabis Nurses Association for close to a decade. She educates health professionals on how to use cannabis therapeutics in their practice, and she works with medical patients who want to include cannabis in their health management program.
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    28 mins
  • A Shamanic Herbal: Plant Teachers and Animal Medicines

    A Shamanic Herbal: Plant Teachers and Animal Medicines
    Oct 29 2024
    Ellen Kamhi talks with Matthew Wood, who has been a practicing herbalist for over thirty-five years. He is an internationally known author and lecturer in the field, a professional member of the American Herbalists Guild, and author of several books, including The Earthwise Herbal and The Book of Herbal Wisdom. They talk about his latest book, A Shamanic Herbal: Plant Teachers and Animal Medicines.
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    28 mins
  • Homeopathy as Energy Medicine

    Homeopathy as Energy Medicine
    Oct 22 2024
    Ellen Kamhi talks with Dr. Richard Grossinger, who has written more than 40 books on alternative medicine, cosmology, embryology, and consciousness, including Dreamtimes and Thoughtforms The Night Sky: Soul and Cosmos, and Bottoming Out the Universe. Dr. Grossinger is the curator of Sacred Planet Books, a member of the Inner Traditions editorial board, the founder and former publisher of North Atlantic Books. They discuss his newest publication, HOMEOPATHY AS ENERGY MEDICINE.
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    28 mins
  • The Empowerment Solution

    The Empowerment Solution
    Oct 15 2024
    Ellen Kamhi talks with Dr. Friedemann Schaub, a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader’s Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast and lives between Seattle, Washington, and the South of France. They discuss his book, The Empowerment Solution.
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    28 mins
  • Ashwagandha

    Ashwagandha
    Oct 8 2024
    Ellen Kamhi talks with Kelley Roark, an attorney who also teaches yoga and meditation. She has spent extended periods of time in India, where she became familiar with Ayurvedic medicine and natural remedies. Kelley Roark continues to pursue a path of natural wellness, which led her to discover the magic of Ashwagandha, and write a Science-Based Guide to Stress Management, Hormonal Balance, Increased Energy and Mental Clarity linked to the benefits of Ashwagandha. In her book, ASHWAGANDHA, Kelley takes a deep dive into this long-recognized adaptogen as an effective treatment for anxiety, insomnia, high blood sugar, infertility, regulating blood pressure, mental clarity and more.
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    28 mins