Herbally Yours

By: 90.3 WHPC
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  • Summary

  • Hosted by Ellen Kamhi, Ph.D., RN, this program focuses on current issues in natural health, such as natural foods, herbs, essential oils and mind-body techniques.
    Copyright 90.3 WHPC
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living Science
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Episodes
  • 8 Simple Steps To Permanently Control Food Cravings NOV26

    8 Simple Steps To Permanently Control Food Cravings NOV26
    Nov 26 2024
    Ellen Kamhi talks with Psychologist Glenn Livingston, who helps people towards healthy eating habits for a living. Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with life. He Will Discuss: Eight Simple Steps to Permanently Control Food Cravings.
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    28 mins
  • Say Goodbye To Unnecessary Suffering

    Say Goodbye To Unnecessary Suffering
    Nov 19 2024
    Ellen Kamhi talks with Karen Howard, CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering," focusing on strategies to manage stress and anxiety.
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    28 mins
  • Hiking Your Feelings

    Hiking Your Feelings
    Nov 12 2024
    Ellen Kamhi talks with Sydney Williams, a wellness advocate and wilderness guide. She shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.
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    28 mins

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