In this episode of Heart of Hope, host Jana Bonassi, a cardiac arrest survivor, invites former NFL player and Super Bowl winner, Fred Stokes, to discuss his journey with mental health, trauma, and the importance of vulnerability. Fred shares his experience from the NFL to his powerful work with his nonprofit, Lint Brother, which focuses on helping men confront and express their hidden struggles. Together with Jana's husband, Ricardo Bonassi, they dive into the reality behind the words, "I'm fine," as men grapple with the emotional toll of traumatic experiences. Ricardo shares his perspective as both a co-survivor and husband, highlighting how the facade of strength impacts their family and relationships.

Join them as they shed light on the necessity of emotional honesty and how Fred’s initiative is creating safe spaces for men to find genuine support. This heartfelt conversation explores themes of gratitude, resilience, and breaking the cycle of emotional suppression.

Listen in for a candid, emotional discussion that redefines what it means to be 'fine.'

Find more about Jana Bonassi here: https://www.instagram.com/janabonassi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Find more about Lint Brother here: https://www.lintbrother.com/ and on IG: https://www.instagram.com/lintbrother?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Follow Fred Stokes on Instagram: https://www.instagram.com/bigplaystokes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Find more about Ricardo Bonassi here: https://www.linkedin.com/in/rickbonassi

Jana is an ambassador or the Sudden Cardiac Arrest Foundation. Learn more here: https://www.sca-aware.org/

This episode was recorded and produced by the amazing crew at Iron Pixel Studios: https://ironpixelstudios.com/

Follow us at Instagram: https://www.instagram.com/heartof_hope_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And watch us on YouTube: https://youtube.com/@jana_bonassi?si=kxqp0LSnNV2BMZle

In this deeply inspiring episode of Heart of Hope, Jana Bonassi, a cardiac arrest survivor, shares her powerful journey of healing and transformation after her life-altering experience. Joined by special guest Mike Dooley, New York Times Bestseller and author of 18 books, most recent publishing The Great Awakening and a key figure from The Secret video documentary, they dive into overcoming the darkness of trauma and finding purpose again. Jana opens up about feeling trapped in a "box of trauma" following her cardiac arrest while raising two young daughters, and how pageantry became her path to rediscover her voice and mission.

Mike shares his own experiences of hitting rock bottom and how embracing creative visualization helped him rebuild his life. Together, they explore the importance of stepping out of fear, asking for help, and taking action towards one's dreams.

Listeners will leave this episode filled with hope and practical insights on how to move forward, regardless of life’s challenges. Whether you’re a survivor or someone searching for light, this episode is a reminder that there is always a way forward.

Find more about Jana Bonassi here: https://www.instagram.com/janabonassi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Find more about Mike Dooley here: https://www.instagram.com/mikedooleytut?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Buy The Great Awakening now! https://club.tut.com/the-great-awakening

This episode was recorded and produced by the amazing crew at Iron Pixel Studios: https://ironpixelstudios.com/

Follow us at Instagram: https://www.instagram.com/heartof_hope_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And watch us on YouTube: https://youtube.com/@jana_bonassi?si=kxqp0LSnNV2BMZle

In this deeply moving first episode of Heart of Hope, Jana Bonassi, a cardiac arrest survivor and Mrs. Florida American 2024, sits down with her husband, Ricardo Bonassi, the man who saved her life. In an emotional and candid interview, Ricardo recounts the terrifying night when Jana’s heart stopped during a New Year’s Eve celebration, and how his quick thinking and CPR training brought her back from the brink of death.

Despite being out of his comfort zone, Ricardo shares his background in cardiac electrophysiology, his fascination with medical devices, and the crucial role CPR and an AED played in Jana’s survival. With insights into the emotional toll of performing CPR on a loved one, this episode offers inspiration for anyone who has faced life’s unexpected challenges. Ricardo’s account is not just about heroism, but also the power of love, resilience, and preparedness.

Join Jana and Ricardo in this unforgettable conversation that highlights the importance of CPR training and how life-changing moments can strengthen a family’s bond.

Listen now for a story of survival, love, and hope.

Find more about Jana Bonassi here: https://www.instagram.com/janabonassi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Find more about Ricardo Bonassi here: linkedin.com/in/rickbonassi

Jana is an ambassador or the Sudden Cardiac Arrest Foundation. Learn more here: https://www.sca-aware.org/

Learn more about CPR: https://cpr.heart.org/en/cpr-courses-and-kits/hands-only-cpr

Learn more about AEDs and where to get proper training: https://www.redcross.org/take-a-class/aed/using-an-aed/what-is-aed

Learn more about ICDs: https://www.sca-aware.org/about-sudden-cardiac-arrest/implantable-cardioverter-defibrillator

This episode was recorded and produced by the amazing crew at Iron Pixel Studios: https://ironpixelstudios.com/

Follow us at Instagram: https://www.instagram.com/heartof_hope_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And watch us on YouTube: https://youtube.com/@jana_bonassi?si=kxqp0LSnNV2BMZle

Welcome to the “Heart of Hope” podcast! In this trailer, host Jana Bonassi introduces herself and shares a glimpse into her inspiring journey from a cardiac arrest survivor to a passionate heart health advocate. Discover the life-saving importance of CPR, the power of resilience, and the critical role of heart health awareness. Join Jana as she previews the heartfelt stories, expert interviews, and essential tips that will be featured in upcoming episodes. Subscribe now and embark on a journey of hope, health, and healing with “Heart of Hope.”

Keywords: Cardiac Arrest, CPR, Heart Health, Survival Stories, Health Advocacy, Wellness Tips, Positive Self-talk, Heart Disease Awareness, Spiritual Well-being, Health Education.