Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

By: Joy Vincent Health and Habit Coach Mom Mentor Stress & Sleep Coach
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  • Summary

  • Simple Routines for Work at Home Moms Are you tired of trying to figure out how to fit those healthier habits into your busy mama life? Do you run out of time to take care of you? 
 Are you looking for simpler ways or routines to make it all work and be less stressed over those healthier habits? In this podcast, I want to share with you some of my tips and tricks that I have been putting into place, but also have helped hundreds of others wanting to be healthier and decrease risk for chronic illness helping them find the tips and strategies that work for them while living their busy lives. I will touch on eating better, being active, and getting rest. I will show you some simpler ways to put yourself back on the front burner so you can take care of you while raising your family. If this sounds like something that fits your needs, then you are in the right place. Hi, I am Joy Vincent of Joyful Wellbeing Mama. I am a Nationally Board Certified Health and Wellbeing Coach, but with certifications in Women’s Wellness Education, Stress Management, and Sleep Science. I am a mama to 8, which I solo parented 7 of those while working after a high conflict divorce. I got tired of not taking care of me and was exhausted trying to do all the things. I had to learn how to pivot and find simpler ways to take care of me in regards to healthier habits while raising my family. I will show you how to create simple habits that stick for your health, fitness, and family.
 Let’s get started! Learn: www.healthierhabitsmama.com Connect: podcast@healthierhabitsmama.com
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Episodes
  • Ep 96// Struggling to Balance Work and School Schedules? Find Time for Fitness in Your Day

    Ep 96// Struggling to Balance Work and School Schedules? Find Time for Fitness in Your Day
    Sep 17 2024

    Hey, mama!

    Welcome back to another episode of the "Healthier Habits Mama" podcast! In today’s episode, I tackle one of the biggest challenges for work-at-home moms: finding time for fitness in the middle of the chaos of balancing work and school schedules. If you’ve ever felt like there just aren’t enough hours in the day to fit in a workout, this episode is for you.

    In this episode, I cover 7 tips and strategies to fit in the exercise you want to do:

    1. Scheduling Workouts Like Appointments:**

    Learn how to make exercise a non-negotiable part of your day by treating it like an appointment.

    1. Waking Up Just 15 Minutes Earlier:

    Discover how a small adjustment to your morning routine can help you fit in a quick and effective workout.

    1. Incorporating Movement Into Your Daily Routine:

    Find simple ways to add more movement to your day without needing extra time.

    1. Involving the Kids:

    Get creative with workouts that involve your kids, turning exercise into a fun family activity.

    1. Using Technology to Your Advantage:

    Explore the best fitness apps and online resources that offer quick, effective workouts you can do anytime.

    1. Multitasking When Possible:

    Learn how to squeeze in some exercise while doing other tasks, like taking a call or helping with homework.

    1. Being Kind to Yourself and Staying Flexible:

    Understand the importance of self-compassion and flexibility in maintaining a consistent fitness routine.

    Where you can find me:

    Email sign up: https://bit.ly/mamainsiderlist

    Waitlist for Coaching Program

    Email: podcast@healthierhabitsmama.com

    Disclaimer

    I hope you find some golden nuggets in these episodes.

    I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

    Be well and be Blessed,

    Joy, Healthier Habits Mama
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    11 mins
  • Ep 95// 5 Quick and Healthy Breakfast Ideas for Moms and Kids to Start the Day Right

    Ep 95// 5 Quick and Healthy Breakfast Ideas for Moms and Kids to Start the Day Right
    Sep 10 2024

    Welcome back to the "Healthier Habits Mama" podcast! In this episode, Joy shares her favorite tips and tricks for making nutritious breakfasts that are both quick and easy. As the school year gets into full swing, mornings can be hectic. But with a little planning and creativity, you can start the day right for you and your kids.

    In this episode, I cover:

    1. Prepping the Night Before
    2. Making Use of Smoothies
    3. Batch Cooking
    4. Incorporating Whole Grains and Protein
    5. Involving the Kids

    I have included a resource page with a brief overview plus websites for breakfast ideas.

    Where you can find me:

    Resource Page

    Email sign up: https://bit.ly/mamainsiderlist

    Waitlist for Coaching Program

    Email: podcast@healthierhabitsmama.com

    Website: https://healthierhabitsmama.com/

    Disclaimer

    I hope you find some golden nuggets in these episodes.

    I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

    Be well and be Blessed,

    Joy, Healthier Habits Mama
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    9 mins
  • EP 94// 5 Tips for Overcoming Back-to-School Overwhelm: How to Prioritize Your Health While Managing the Chaos

    EP 94// 5 Tips for Overcoming Back-to-School Overwhelm: How to Prioritize Your Health While Managing the Chaos
    Sep 3 2024

    Hey mama!

    In today’s episode, Joy dives into the whirlwind that is September, a time when routines shift, and chaos can easily creep in as the school year kicks off. This episode focuses on helping work-at-home moms manage the back-to-school transition while prioritizing their health and well-being.

    In this episode, I cover:

    1. Establishing a Morning Routine That Includes Time for You
    2. Planning Meals and Snacks Ahead of Time
    3. Setting Boundaries and Prioritizing Tasks
    4. Incorporating Movement into Your Day
    5. Practicing Mindfulness and Stress-Reduction Techniques

    If you enjoyed this episode, please subscribe to the "Healthier Habits Mama" podcast and leave me a review. Your feedback helps me create content that supports you in your journey to a healthier, happier life.

    Know a fellow mama who could use some support during the back-to-school season? Share this episode with her and spread the love!

    Where you can find me:

    Email sign up: https://bit.ly/mamainsiderlist

    Waitlist for Coaching Program

    Email: podcast@healthierhabitsmama.com

    Website: https://healthierhabitsmama.com/

    Disclaimer

    I hope you find some golden nuggets in these episodes.

    Be well and be Blessed,

    Joy, Healthier Habits Mama
    Show more Show less
    10 mins
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