• EP 94// 5 Tips for Overcoming Back-to-School Overwhelm: How to Prioritize Your Health While Managing the Chaos

  • Sep 3 2024
  • Length: 10 mins
  • Podcast

EP 94// 5 Tips for Overcoming Back-to-School Overwhelm: How to Prioritize Your Health While Managing the Chaos

Listen for free

View show details

  • Summary

  • Hey mama!

    In today’s episode, Joy dives into the whirlwind that is September, a time when routines shift, and chaos can easily creep in as the school year kicks off. This episode focuses on helping work-at-home moms manage the back-to-school transition while prioritizing their health and well-being.

    In this episode, I cover:

    1. Establishing a Morning Routine That Includes Time for You
    2. Planning Meals and Snacks Ahead of Time
    3. Setting Boundaries and Prioritizing Tasks
    4. Incorporating Movement into Your Day
    5. Practicing Mindfulness and Stress-Reduction Techniques

    If you enjoyed this episode, please subscribe to the "Healthier Habits Mama" podcast and leave me a review. Your feedback helps me create content that supports you in your journey to a healthier, happier life.

    Know a fellow mama who could use some support during the back-to-school season? Share this episode with her and spread the love!

    Where you can find me:

    Email sign up: https://bit.ly/mamainsiderlist

    Waitlist for Coaching Program

    Email: podcast@healthierhabitsmama.com

    Website: https://healthierhabitsmama.com/

    Disclaimer

    I hope you find some golden nuggets in these episodes.

    Be well and be Blessed,

    Joy, Healthier Habits Mama
    Show more Show less
Children's Audiobooks Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about EP 94// 5 Tips for Overcoming Back-to-School Overwhelm: How to Prioritize Your Health While Managing the Chaos

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available