Can our dietary habits be a missing link in the quest for better mental health? Join us for a thought-provoking conversation with Georgia Ede, a Harvard-trained psychiatrist renowned for her pioneering work in nutrition science and brain metabolism. As chronic diseases like obesity, diabetes, and mental health disorders surge, Dr. Ede unravels the hidden connections between our diets and mental well-being. Brace yourself for some bold insights as she challenges the widespread consumption of refined carbohydrates and vegetable oils, revealing their role in inflammation and oxidative stress.

Explore the groundbreaking potential of the ketogenic diet as we delve into its promising impact on severe mental illnesses like schizophrenia, bipolar disorder, and major depression. Featuring insights from Dr. Albert Dana, a psychiatrist who witnessed transformative changes in his patients on a mildly ketogenic diet, you'll hear about astonishing recovery stories that suggest diet could be a game-changer in psychiatric care. These compelling findings shine a light on the power of nutrition in achieving better mental health outcomes, emphasizing the need for further research and clinical trials.

We also tackle common nutritional myths and explore whether carbohydrates are truly essential to our diet. With refined carbohydrates producing addictive effects through dopamine receptors, we contrast the ketogenic and Mediterranean diets, highlighting potential benefits and drawbacks. Our conversation underscores the importance of informed dietary choices and professional guidance, especially for those considering a ketogenic lifestyle. With resources like a clinician directory and educational programs available at diagnosisdiet.com, listeners are equipped to embark on their journey to optimal mental health with expert support.

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi...

Unlock the secrets to super longevity with James Stroll, a visionary in the pursuit of unlimited lifespans. Discover how James and his partner, Bernadine Brown, have been at the forefront of advocating for immortality since the 1970s. Despite facing skepticism and a lack of scientific backing, their relentless passion built a thriving community dedicated to wellness and longevity. Their journey led to the creation of RadFest, a groundbreaking conference that bridges the gap between scientific advancements and community engagement.

Explore the transformative power of connection as we uncover the benefits of shared learning in the quest for optimal health. James discusses the cutting-edge wellness protocols embraced by their vibrant community, from young plasma exchange to stem cell treatments. Learn about the Coalition for Radical Life Extension's role in uniting top experts and the public to explore the latest health innovations. Inspired by resilience during the COVID-19 pandemic, James shares a renewed perspective on life and immortality, offering hope and vitality for a future filled with limitless possibilities.

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi...

The episode dives into the transformative perspectives on aging and longevity provided by Dr. Jeffrey Gladden, one of the leaders in longevity science, who emphasizes that aging should not be viewed as a decline but as an opportunity for vitality and growth. The conversation explores the Five Circles of Longevity, the deconstruction of individual health profiles, and the importance of integrating psycho-spiritual health with physical well-being to foster a youthful mindset, ultimately urging listeners to redefine their approach to aging. In this episode we discuss:

• Dr. Gladden's personal health challenges leading to a journey into longevity medicine
• Importance of a psycho-spiritual mindset in achieving longevity
• The Five Circles of Longevity encompass life energy, physiological health, performance, environmental influence, and personalized interventions
• Advocating for an integrative approach to health, emphasizing the need for individuality in assessments
• The interplay between modern science, holistic health, and personal empowerment in redefining aging

For those interesting in hearing more, Dr Gladden is hosting a free online summit that I am participating in along with many experts starting on January 21.
https://drtalks.com/summit/exponential-longevity/?oid=88&ref=2541&uid=832.

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi...

Discover the future of testosterone replacement therapy as we welcome Shalin Shah, the visionary CEO of Marius Pharmaceuticals, who has made the bold leap from an investment background to the forefront of medical innovation. Shalin shares his journey and unveils Kyzatrex, the FDA-approved oral testosterone that promises to change the game by sidestepping the liver toxicity risks associated with earlier oral options. With Kyzatrex’s novel lymphatic absorption method, we showcase why this advance is the answer to the pressing demand for safer and more convenient testosterone treatments for both men and women. Full disclosure: I use Kyzatrex with my patients who need testosterone at our Gatlan telemedicine practice.

Explore the intricate world of testosterone replacement therapy side effects, particularly how different treatments impact hematocrit levels. We tackle the significant health risks linked to high-dose testosterone injections, such as erythrocytosis and polycythemia, and how Kyzatrex may offer a safer alternative. Delve into the potential benefits like maintaining endogenous testosterone levels, which could minimize risks of testicular atrophy and infertility. This episode is a must-listen for those wanting to understand the delicate balance involved in hormone therapy and the critical importance of patient education to avoid unintended health consequences.

Lastly, immerse yourself in the transformative goals of the Testosterone Project, a nonprofit initiative championing routine testosterone testing for individuals over 40 and spotlighting testosterone's vital role in women's health. Shalin stands firm in his belief that the descheduling of testosterone could lead to better public health outcomes. This episode is packed with resources and insights into the evolving world of testosterone therapy, urging listeners to rethink conventional approaches and embrace innovative treatments. Join us in this critical conversation that promises to reshape how testosterone is perceived and utilized in healthcare.

https://www.gatlan.com/

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi...

Join us for a thrilling journey into the world of biohacking with our guest, Jean Fallacara, one of the founders of the biohacking movement and editor of Biohackers Magazine with an audience of over 5 million. Discover how his extensive academic background in biochemistry, genetics, and artificial intelligence fuels his mission to make biohacking accessible to everyone. Jean shares his unique vision for optimizing life, focusing on enhancing the quality of living rather than merely extending it. We'll unravel the concept of biohacking, exploring how technology, science, and environmental factors converge to improve health and longevity. With tools like the Oura Ring and continuous glucose monitors becoming more mainstream, this conversation is your gateway to the cutting edge of lifestyle experimentation.

What if you could unlock the secrets of your biology with just a few tweaks? Jean discusses the ethos of biohacking, spotlighting personal autonomy over one's body amidst regulatory challenges. We delve into fascinating innovations like CRISPR technology and unconventional therapies for PTSD, such as light and sound stimulation. Jean is particularly excited about the transformative potential of AI, predicting future breakthroughs as AI models are applied to biological functions. This episode is packed with insights into how AI is revolutionizing research, reducing failures, and accelerating scientific progress.

Finally, we explore the intriguing intersection of spirituality and biohacking, drawing inspiration from pioneers like Joe Dispenza. Jean invites us to rethink our understanding of human beings, emphasizing often-overlooked energy fields and electromagnetic aspects of the body. As we consider the power of meditation and energy exchanges, Jean stresses the importance of discerning credible insights in the flood of information from social media. Learn about resources like Biohackers Magazine and the Lifespanning project, which aim to provide clarity in the evolving fields of biohacking and longevity. Jean's passion and expertise leave us inspired and eager to explore more of this exciting frontier.

https://www.biohackersmag.com/
https://lifespanning.com/

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi...

As we approach the end of the year, I want to take a moment to reflect on the power of gratitude, peace and well-being. This season reminds us to cherish the connections we've built, the lessons we've learned and the moments of joy and growth we've experienced. I'm especially grateful for you, our listeners and supporters, who, encouragement, makes it possible for us to share our message and reach so many more people. Together, we're fostering conversations that inspire health, longevity and a vibrant future for all. As is our tradition, we're closing out the year by rebroadcasting in its entirety the most popular episode of 2024. It's a wonderful way to revisit the ideas that resonated most with our community. Let's carry forward a spirit of kindness, hope and vitality, creating space for compassion in our lives and the lives of others. Here's to a season of reflection, peace and renewal as we look ahead to a healthier and brighter new year.

This is a co-broadcast I did with the great Lily Kane on her amazing show that actually reached in the hundreds of thousands of views on this episode. I urge you to check out her program and her many other amazing guests. We list them in the show notes. Now, please enjoy this week's episode.

The episode illustrates how conscious daily choices and a shift in eating habits can lead to reversing chronic conditions and achieving long-term well-being. We emphasize the critical role of diet in pursuing a healthy, fulfilling life, driven by our determination to be present for future family milestones.

Join us as we unravel the complexities of inflammation and its role in chronic diseases, distinguishing between its acute and chronic forms. Explore how today's overwhelming food choices and the addictive nature of junk food can derail our health goals. We delve into practical strategies for making informed, health-conscious decisions amidst the noise. Learn about the importance of a supportive environment and conscious decision-making to overcome junk food addiction. This conversation not only challenges the norms but also empowers listeners to re-evaluate their dietary habits, inspiring a commitment to health and longevity.

https://www.lillie-kane.com/

Join us for the ProLon January Fasting Challenge as we embark on a 5-day fasting-mimicking diet together the week of January 5th.
I’ll guide you through the process, providing tips, encouragement, and support eve

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi...

What if your healthy snack could support both your body and the planet? Tune in as Yuda Holzberg and Jon Engelson, two pioneers in the world of grass-fed, pasture-raised kosher beef snacks, join us to unravel the mysteries behind your favorite meaty treats. With a promise of uncovering the nutritional treasures of beef as a low-carb, high-protein powerhouse, we tackle the realities of modern meat production and the pressing need for transparency and sustainability. Whether you're a committed carnivore or a plant-based eater curious about sustainable practices, this episode promises insights that will change the way you think about your food.

Discover the stark contrasts between pasture-raised, grass-fed beef and its conventional grain-fed counterpart. Learn how giving cattle a natural environment not only enhances the omega-3 fatty acid content of their meat but also improves overall human health. We'll share our personal journey to cleaner eating, including a commitment to providing snacks free from harmful additives. By exploring the principles of regenerative farming, we paint a holistic picture of how these methods contribute to producing nutrient-dense, safer food options for everyone.

Finally, get a taste of South African culture with Joburg Meats as we savor their spicy biltong, crafted from South American beef and seasoned with health in mind. Our conversation is enriched by reflections on the collaboration with John and Yuda, whose dedication and vision help bring superior meat products to your table. With gratitude for the hard work involved, we look forward to continuing this journey, brainstorming future innovations for a healthier world, one bite at a time.

Click here and use the code ‘Drlufkin’ for 10% off https://joburgmeats.com/?bg_ref=7EoKoCcc2x

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi...

This week we get to unlock the secrets of rejuvenation with Dr. Amir Hadanny, a pioneering neurosurgeon and advocate for hyperbaric oxygen therapy, as he reveals how this cutting-edge treatment is transforming the landscape of neurological recovery and longevity. You'll gain insights into how hyperbaric medicine optimizes healing by harnessing the power of 100% oxygen, triggering repair mechanisms, fostering stem cell proliferation, and encouraging angiogenesis, all within the confines of a pressurized chamber. Dr. Hadani, who once approached this therapy with skepticism, now champions its potential after witnessing remarkable outcomes in randomized control trials for stroke and traumatic brain injury patients.

Explore the fascinating effects of hyperbaric oxygen therapy on aging, backed by a groundbreaking five-year study involving adults over the age of 64. Discover how this innovative approach can improve cognitive function, enhance physical performance, and influence key biomarkers of aging without altering exercise routines. Dr. Hadani also shares the comprehensive evaluation techniques employed at Aviv Clinics to ensure sustained cognitive and physical improvements, offering listeners a glimpse into a future where healthspan is optimally maintained. Whether you're passionate about cutting-edge medical advancements or simply curious about maintaining your vitality, this episode promises a wealth of valuable knowledge and insights.

https://aviv-clinics.com/

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi...