Can our dietary habits be a missing link in the quest for better mental health? Join us for a thought-provoking conversation with Georgia Ede, a Harvard-trained psychiatrist renowned for her pioneering work in nutrition science and brain metabolism. As chronic diseases like obesity, diabetes, and mental health disorders surge, Dr. Ede unravels the hidden connections between our diets and mental well-being. Brace yourself for some bold insights as she challenges the widespread consumption of refined carbohydrates and vegetable oils, revealing their role in inflammation and oxidative stress.

Explore the groundbreaking potential of the ketogenic diet as we delve into its promising impact on severe mental illnesses like schizophrenia, bipolar disorder, and major depression. Featuring insights from Dr. Albert Dana, a psychiatrist who witnessed transformative changes in his patients on a mildly ketogenic diet, you'll hear about astonishing recovery stories that suggest diet could be a game-changer in psychiatric care. These compelling findings shine a light on the power of nutrition in achieving better mental health outcomes, emphasizing the need for further research and clinical trials.

We also tackle common nutritional myths and explore whether carbohydrates are truly essential to our diet. With refined carbohydrates producing addictive effects through dopamine receptors, we contrast the ketogenic and Mediterranean diets, highlighting potential benefits and drawbacks. Our conversation underscores the importance of informed dietary choices and professional guidance, especially for those considering a ketogenic lifestyle. With resources like a clinician directory and educational programs available at diagnosisdiet.com, listeners are equipped to embark on their journey to optimal mental health with expert support.

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

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Unlock the secrets to super longevity with James Stroll, a visionary in the pursuit of unlimited lifespans. Discover how James and his partner, Bernadine Brown, have been at the forefront of advocating for immortality since the 1970s. Despite facing skepticism and a lack of scientific backing, their relentless passion built a thriving community dedicated to wellness and longevity. Their journey led to the creation of RadFest, a groundbreaking conference that bridges the gap between scientific advancements and community engagement.

Explore the transformative power of connection as we uncover the benefits of shared learning in the quest for optimal health. James discusses the cutting-edge wellness protocols embraced by their vibrant community, from young plasma exchange to stem cell treatments. Learn about the Coalition for Radical Life Extension's role in uniting top experts and the public to explore the latest health innovations. Inspired by resilience during the COVID-19 pandemic, James shares a renewed perspective on life and immortality, offering hope and vitality for a future filled with limitless possibilities.

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
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The episode dives into the transformative perspectives on aging and longevity provided by Dr. Jeffrey Gladden, one of the leaders in longevity science, who emphasizes that aging should not be viewed as a decline but as an opportunity for vitality and growth. The conversation explores the Five Circles of Longevity, the deconstruction of individual health profiles, and the importance of integrating psycho-spiritual health with physical well-being to foster a youthful mindset, ultimately urging listeners to redefine their approach to aging. In this episode we discuss:

• Dr. Gladden's personal health challenges leading to a journey into longevity medicine
• Importance of a psycho-spiritual mindset in achieving longevity
• The Five Circles of Longevity encompass life energy, physiological health, performance, environmental influence, and personalized interventions
• Advocating for an integrative approach to health, emphasizing the need for individuality in assessments
• The interplay between modern science, holistic health, and personal empowerment in redefining aging

For those interesting in hearing more, Dr Gladden is hosting a free online summit that I am participating in along with many experts starting on January 21.
https://drtalks.com/summit/exponential-longevity/?oid=88&ref=2541&uid=832.

Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/

Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
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Threads: https://www.threads.net/@robertlufkinmd
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