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  • Summary

  • Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!
    © 2024 Group X Appeal
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Episodes
  • What is Group X REALLY? And Why Do We Love It?

    What is Group X REALLY? And Why Do We Love It?
    Sep 16 2024

    What makes exercising with a group so addictive? From the electrifying energy to the unbeatable connection and supportive community spirit, we’re breaking down what group exercise really is, why we love it — and - if you’re not already in it - why you might just fall in love with it too. Let’s dive in!

    Give this episode a listen then let us know why YOU love group exercise. If you're new to group exercise, what do you think you'd like to try?

    Don’t forget to follow. subscribe and download for more reasons to get healthy with us!

    Chapters

    00:00 The Addictive Power of Exercising with a Group

    00:15 Building Connection and Community through Group Exercise

    00:16 Defining Group X

    02:29 The Evolution of Group X

    07:26 Group Exercise as Adult Recess

    11:59 Favorite Formats to Teach and Take

    17:42 The Rise of Virtual Group Exercise

    21:53 The Benefits of Group X

    Follow us on Instagram, Facebook and YouTube - @groupxappeal.

    Questions or topic ideas? Email us @ groupxappeal@gmail.com

    Stay Connected with Kimberly:
    - @kimberlyspreenglick on Instagram, Facebook and YouTube
    - email: kimberly@theinspiredlifeuniversity.com
    - website: www.theinspiredlifeuniversity.com

    Stay Connected with Terry:
    - @terryshorter on Instagram & Facebook
    - email: terry@rippedplanet.com
    - website: www.rippedplanet.com
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    28 mins
  • Welcome to Group X Appeal!

    Welcome to Group X Appeal!
    Sep 9 2024

    Welcome to Group X Appeal, hosted by Kimberly Spreen-Glick and Terry Shorter, who have over 25 years of experience each in the health and fitness industry. This podcast will share hilarious and heartwarming stories as well as offer practical nutrition tips, expert exercise advice, and strategies for holistic well-being and a positive mindset. Get ready for inspiration, actionable steps, and resources to help you live your best life!

    In this episode, Kimberly & Terry discuss the origin of the podcast, which started quite literally as a dream! It then evolved into a platform to inspire and empower YOU. They emphasize the importance of group exercise, knowing we are stronger together, and the impact this can have on overall wellness.

    Follow us on Instagram, Facebook and YouTube - @groupxappeal.

    Questions or topic ideas? Email us @ groupxappeal@gmail.com

    Stay Connected with Kimberly:
    - @kimberlyspreenglick on Instagram, Facebook and YouTube
    - email: kimberly@theinspiredlifeuniversity.com
    - website: www.theinspiredlifeuniversity.com

    Stay Connected with Terry:
    - @terryshorter on Instagram & Facebook
    - email: terry@rippedplanet.com
    - website: www.rippedplanet.com
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    17 mins
Hygiene & Healthy Living
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