What makes exercising with a group so addictive? From the electrifying energy to the unbeatable connection and supportive community spirit, we’re breaking down what group exercise really is, why we love it — and - if you’re not already in it - why you might just fall in love with it too. Let’s dive in!

Give this episode a listen then let us know why YOU love group exercise. If you're new to group exercise, what do you think you'd like to try?

Don’t forget to follow. subscribe and download for more reasons to get healthy with us!

Chapters

00:00 The Addictive Power of Exercising with a Group

00:15 Building Connection and Community through Group Exercise

00:16 Defining Group X

02:29 The Evolution of Group X

07:26 Group Exercise as Adult Recess

11:59 Favorite Formats to Teach and Take

17:42 The Rise of Virtual Group Exercise

21:53 The Benefits of Group X

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Questions or topic ideas? Email us @ groupxappeal@gmail.com

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