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Glow From The Inside Out

By: Shahnaz Cola-Wrensch
  • Summary

  • Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.

    Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.

    © 2024 Glow From The Inside Out
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Episodes
  • Reset and Align Your Goals for the Next 6 Months
    Jul 5 2024

    Welcome Back to Glow From The Inside Out. I am so happy you are here. Looking to make the second part of 2024 magical? If this is you then you are in the right place.

    In this weeks's episode I focus on what I want to achieve for the second part of the year. What has worked for me in the first part and how I can bring more of it in the next 6 months. What key goals I want to work on and how I can break it down and achieve them. Definitely going to be creating an updated vision board that I will keep on my phone and look at every day. Look at your WHY this is your driving force and really how you want to feel. Take a moment to visualise your future self at the end of the year. See it and feel it and work towards that. I know I am going to be celebrating. Remember to keep celebrating those wins every day.

    Much Love,

    Shahnaz x

    Resources:

    The Manifestation Collective - Join the waitlist

    Lumi Glo Radiance Rituals

    You can find me on:

    @shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.

    @shahnazlovesbeauty for all things glow, products and a little bit of fun.

    @lumi.gloskin.com - to join the Lumi Glo Tribe

    Lumi Glo Youtube Channel - Watch the podcasts here too

    Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

    Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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    25 mins
  • Slow Beauty and how to incorporate it into your life
    Jun 28 2024

    Welcome back to glow from the Inside out. I am so happy you are here. Looking for a more simple approach to life? Wanting to slow down and actually take a breath? If this is you then you are in the right place.

    In this week's episode I chat about slow beauty and how to incorporate it into your life. We live in such a fast pace life that it sometimes feels like we are in a massive race stressed out and in burn out. Taking the slow beauty approach is truly like a breath of fresh air. I feel calmer, happier and more positive in my life. My skin is healthier and I just feel more alive than ever before.

    I hope you enjoy it. Please don't forget to follow the show, share with friends and give me a review. I really would love to grow this podcast.

    Much Love,

    Shahnaz

    You can find me on:

    @shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.

    @shahnazlovesbeauty for all things glow, products and a little bit of fun.

    @lumi.gloskin.com - to join the Lumi Glo Tribe

    Lumi Glo Youtube Channel - Watch the podcasts here too

    Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

    Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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    22 mins
  • Creating Beautiful Rituals For Mental Health and Becoming More Magnetic
    Jun 21 2024

    Welcome back to Glow From The Inside Out. I am so happy you are here. I am totally winging it today but as always I love to come on and chat what is happening in my life. The podcast is definitely therapy for me and hopefully I can help people along the way.

    In this week's episode I chat about all the things happening in Lumi Glo, pivoting, working on my limiting beliefs, money wounds you name it. For me it really all comes back to self love and believing in ourselves. Limiting beliefs can really hold you back and its about creating beautiful rituals, having people around you that believe in you and have the support.

    I have really been working on my morning ritual to keep me in a positive state of mind. Thanks to being part of the amazing Manifestation Collective. Its pushed me to create and launch rituals with Lumi Glo as mental health is so key when it comes to how we feel on the inside and how we look on the outside. I want to grow a beautiful community where people can really learn to self love and make life so much better.

    I hope you loved this week's episode. Please don't forget to rate, review and subscribe.

    Much Love,

    Shahnaz x


    You can find me on:

    @shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.

    @shahnazlovesbeauty for all things glow, products and a little bit of fun.

    @lumi.gloskin.com - to join the Lumi Glo Tribe

    Lumi Glo Youtube Channel - Watch the podcasts here too

    Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

    Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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    24 mins

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