On this episode of Girl Stop Playin, I'm introducing you to Taylor Chandler, a Licensed Marriage and Family Therapist, Certified Health Coach, and Transformational Leadership Coach. Taylor delves into the origins and significance of attachment styles, explaining how our early relationships with caregivers shape our attachment behaviors in adulthood. She outlines the four primary attachment styles: secure, anxious preoccupied, dismissive avoidant, and fearful-avoidant, providing insightful examples of each.

We're discussing the impact of attachment styles on personal and professional relationships, emphasizing the importance of self-awareness. Taylor explains that understanding one's attachment style can lead to healthier relationships and improved emotional well-being. She highlights the concept of attachment flexibility, reassuring listeners that it is possible to change and develop a more secure attachment style through intentional self-work and accountability.

The conversation also touches on the connection between emotional health and physical health. Taylor explains how unresolved emotional issues can manifest in physical symptoms, encouraging a holistic approach to wellness. She advocates for integrating self-awareness practices into daily life to foster better emotional and physical health.

If you enjoyed this session, sign up to join us for the rest of the Selfish Summer Summit HERE

You can watch all of the session replays HERE

CONNECT:

Follow Taylor on IG: http://instagram.com/iamtaylorchandler

Follow Koe on IG: http://instagram.com/koereyelle

This episode of Girl Stop Playin will absolutely encourage you to shift your perspective so you can turn your obstacles into opportunities.

This week, our guest Stormi Banks joins the pod to discuss her remarkable journey from hairstylist to successful grant writer and entrepreneur. Stormi shares her incredible story of overcoming betrayal, financial loss, and depression to find her true purpose and build a thriving business.

Tune in to hear Stormi's advice on navigating toxic friendships, overcoming adversity, and using anger as fuel for success. Whether you're an aspiring entrepreneur or looking for inspiration to overcome your own challenges, this episode is packed with wisdom, encouragement, and actionable tips to help you stop playing with your potential and start working for what you want in life and love.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience July 14th-28th for black women! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here.

CONNECT:

Follow Stormi on Instagram http://instagram.com/stormibanks

Visit Stormi's Website https://pinkprintfirm.com/

Follow Koereyelle on Instagram: http://instagram.com/koereyelle

On this episode, you get to meet Jennifer Arnise, an author and guide who helps black women navigate toxic relationships with their mothers. Jennifer shares her personal experiences and insights into the complex trauma that stems from strained mother-daughter relationships. The conversation delves into the "mother wound" and its impact on self-identity, discussing generational trauma, societal pressures, and the unique challenges faced by black women.

This episode highlights the importance of reparenting oneself and developing a healthy sense of autonomy, while also addressing the broader implications of these dynamics on personal growth and emotional well-being.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience July 14th-28th for black women! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here.

CONNECT:

Follow Jennifer on Instagram: http://instagram.com/blackmotherwound

Follow Koereyelle on Instagram: http://instagram.com/koereyelle

Next time you pop out, make sure it's purposeful! This sermon is encouraging you to assess yourself so you can shift your circumstances.

On this episode, you get to meet Courtney Newell, a powerhouse entrepreneur known for her expansive growth in the business world. From starting a PR firm fresh out of college to running multiple franchises, Courtney shares her journey, the challenges she faced, and the wisdom she gained along the way.

Did I mention she manages all of this while balancing marriage and being a mommy of 3 young boys? Tap in to find out how this is possible, and leave with insights to get closer to your purpose.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience July 14th-28th for black women! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here.

CONNECT:

Follow Courtney on Instagram: http://instagram.com/ceocourtney

Follow Koereyelle on Instagram: http://instagram.com/koereyelle

This week's episode is all about wellness! Our guest, Megan Sylvester shares her personal experience of overcoming debilitating symptoms through holistic health practices, shedding light on alternative treatments like colon cleansing and the importance of gut health.

You will learn about the connection between diet, digestive health, and autoimmune diseases, and how making informed choices can lead to profound healing. This episode delves into the often-overlooked impacts of traditional medicine and the benefits of holistic approaches, particularly for the Black community.

Join us as we uncover the powerful role of natural remedies in managing chronic illnesses and the significance of advocating for one's health. Whether you're struggling with an autoimmune condition or simply seeking to improve your overall wellness, this episode is packed with valuable insights and practical advice to help you on your journey to optimal health.

CONNECT:

Follow Koereyelle on IG: http://instagram.com/koereyelle

Follow Megan on IG: http://instagram.com/mrsgreenherbs

I’m back with another soul-snatching solo sermon episode. The revelation that inspired this episode was truly a shocker because I really didn't believe I could be a people pleaser until God gave me a new perspective. Tap into this episode to see if you can relate.

This week's episode is a powerful testament to the transformative power of music, determination, and authentic relationships.

DJ Misses shares her journey from a college student tired of predictable party music to a successful DJ who built her career from the ground up. Her story is one of passion and perseverance, highlighting the importance of staying true to oneself and following one’s dreams, even in the face of skepticism and societal expectations. She talks about the challenges and triumphs of being a female DJ and how she turned a hobby into a thriving career, proving that with dedication and hard work, anything is possible.

DJ Incognito, a seasoned radio personality and entrepreneur, delves into his early experiences in radio and how he navigated the industry to become a syndicated radio host. His narrative emphasizes the significance of mentorship, seizing opportunities, and the critical role of networking in building a successful career. He offers a heartfelt reflection on the importance of helping others rise and the power of seeing potential in oneself that others might not yet recognize.

Throughout the episode, the conversation weaves through themes of authenticity, the influence of social media, and the delicate balance between maintaining personal integrity and navigating the politics of the entertainment industry. Corielle and her guests discuss the misconceptions about success and the often-overlooked hard work and resilience required behind the scenes. They touch on the pitfalls of social media’s illusion of effortless success and the reality of relentless effort that underpins true achievement.

The episode is a celebration of black excellence and a call to action for listeners to stop playing small and start living their lives with purpose and passion.

Whether you're an aspiring DJ, a budding entrepreneur, or someone seeking motivation to follow your dreams, this episode of "Girl Stop Playin'" offers valuable insights and encouragement to take bold steps toward your goals.

CONNECT:

Follow Koereyelle on IG: http://instagram.com/koereyelle

Follow Incognito on IG: http://instagram.com/datboyinc

Follow DJ Misses on IG: http://instagram.com/djmisses