Episodes

  • Outside in October

    Outside in October
    Oct 5 2023
    Just listen to the world at night
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    16 mins
  • Seek help not attention

    Seek help not attention
    Sep 14 2023
    Tomorrow is another day
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    13 mins
  • Serotonin Demystified

    Serotonin Demystified
    Sep 7 2023
    Reading about serotonin
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    27 mins
  • My Journey

    My Journey
    Aug 23 2023
    Seeking Help
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    14 mins
  • Season 1 ends

    Season 1 ends
    Aug 7 2023
    Thank you all for your support during season 1.
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    32 mins
  • Looney

    Looney
    Jul 29 2023
    Tired of this mental HELLth.
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    32 mins
  • Warrior not Worrier

    Warrior not Worrier
    Jul 21 2023
    When a door closes, Go through the next open one!
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    18 mins
  • Talking

    Talking
    Jul 17 2023
    Talk, take a walk, scream, punch a punching bag. Practice positive techniques to rid frustration
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    27 mins