Episodes

  • 266: Gain Muscle to Lose Fat

    266: Gain Muscle to Lose Fat
    Nov 25 2024

    Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
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    9 mins
  • 265: 3 Ways to Get a Hormonal Response from Your Training

    265: 3 Ways to Get a Hormonal Response from Your Training
    Nov 20 2024

    Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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    9 mins
  • 264: TRT: Avoid it or Race to it?

    264: TRT: Avoid it or Race to it?
    Nov 18 2024

    Have you thought of or been intrested in testosterone therapy?
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    14 mins
  • 263: Gain Muscle with Bodyweight Exercises

    263: Gain Muscle with Bodyweight Exercises
    Nov 13 2024

    Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.

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    11 mins
  • 262: Hybrid Athlete Training Program Checklist

    262: Hybrid Athlete Training Program Checklist
    Nov 11 2024

    How to become a hybrid athlete through your programming.

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    9 mins
  • 261: Mental Toughness Training...START HERE!

    261: Mental Toughness Training...START HERE!
    Nov 6 2024

    Where do you start when wanting to build your mental toughness?
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    9 mins
  • 260: Garage Gym & Your Car: The Simple Questions

    260: Garage Gym & Your Car: The Simple Questions
    Nov 4 2024

    How can you use your garage for both your gym and your car?
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    8 mins
  • 259: What is the Wendler 531 Strength Program?

    259: What is the Wendler 531 Strength Program?
    Oct 30 2024

    The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

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    11 mins