In this inspiring episode, I sit down with Heather Grace, the founder of Heather Grace Skincare, to hear her courageous story of transformation. Heather shares how she left a stable career in HR—a decision that was both terrifying and liberating—and took a leap of faith to follow her passion.

Heather’s journey of self-discovery led her to create a skincare brand that’s more than just about products; it’s about empowering others to feel confident in their skin. She opens up about the highs and lows of starting over, embracing her uniqueness, and building a business centered on self-acceptance and self-love.

Key Takeaways:

• What it’s like to leave a stable career to follow your passion.
• How embracing your individuality can lead to self-discovery and success.
• The challenges and rewards of starting a brand from scratch.
• Tips for fostering confidence and self-love in your daily life.

Heather’s story is a reminder that sometimes, the boldest moves lead to the most beautiful transformations. Whether you’re contemplating a career change or looking for inspiration to embrace your true self, this episode will leave you feeling uplifted and motivated.

Connect with Heather Grace Skincare:

• www.heathergraceskincare.com
• Instagram - @heathergraceskincare

Join us for this heartfelt conversation and discover the power of taking a leap of faith.

#smallbusiness #beautycare #skincare #womenempowerment #womenownedbusiness #skincareproduct #skincareline #skincareroutine #transformation #courage #strength #inspiringwomen

In this episode, I am thrilled to chat with Jenn Harper, the inspiring founder of Cheekbone Beauty, an Indigenous-owned beauty brand making waves in the industry. Jenn shares the heartfelt story behind the creation of her brand and its mission to celebrate Indigenous culture while prioritizing sustainability and ethical practices.

Cheekbone Beauty’s formulations are vegan, cruelty-free, and crafted with sustainably sourced ingredients such as coconut, jojoba, and argan oil, setting a new standard for conscious beauty. With products available at JCPenney in the United States and Sephora in Canada, Jenn’s brand is making a global impact.

Our conversation goes beyond beauty products as Jenn opens up about the challenges and triumphs of her entrepreneurial journey, her commitment to sustainability, and her vision for empowering others.

Key Takeaways:

• The importance of sustainable and ethical practices in the beauty industry.
• How Jenn’s Indigenous heritage influences Cheekbone Beauty’s mission and products.
• The journey of building a brand that’s both impactful and inclusive.
• Insights into entrepreneurship and overcoming obstacles.

Join us for this inspiring conversation and discover how Jenn Harper is redefining beauty while honoring culture and the planet.

Where to Shop Cheekbone Beauty:

• JCPenney (USA)
• Sephora (Canada)

Connect with Cheekbone Beauty: https://www.cheekbonebeauty.com

In this episode, I have the privilege of speaking with an incredible guest whose vibrant spirit and infectious enthusiasm will leave you inspired. Amazing Soul shares her powerful journey of self-discovery and healing, recounting how she bravely confronted her inner demons to overcome 20 years of excruciating physical pain caused by unexpressed childhood anger.

Through deep introspection and a willingness to question her belief systems, she uncovered the root of her pain and transformed her life. Now, she dedicates her time to helping others navigate their own paths toward peace and happiness, teaching them to reconnect with their true selves.

Tune in to hear her laughter, wisdom, and moving story of resilience and growth. Whether you're searching for healing, inspiration, or tools to embrace your own journey, this episode offers something truly special.

Key Takeaways:

• How suppressed emotions can manifest as physical pain.
• The transformative power of questioning your belief systems.
• Tips for finding peace and happiness within yourself.
• The importance of self-awareness in the healing process.

Let Amazing Soul's story inspire you to turn inward, embrace your inner challenges, and emerge stronger than ever.

Don’t miss this heartfelt and enlightening conversation!

Connect with Amazing Soul:

theamazingsoul.com

In this heartfelt episode, Lynda welcomes back Janice Formichella for Part 2 of their compelling conversation. This time, they tackle the complex and deeply personal topic of family estrangement. Janice shares her journey of making the courageous decision to step away from her family, detailing the factors that led her to this life-altering choice and the coping mechanisms she developed along the way. As the holiday season approaches, this episode offers understanding and support for anyone considering or living with estrangement. Janice sheds light on why more people are making this decision today and discusses the empowerment that can come from choosing what’s best for your mental health and well-being. Janice Formichella is the host of Breakups, Broken Hearts, and Moving On and a skilled Breakup Coach who helps people navigate all kinds of breakups. Whether it’s a romantic relationship, a friendship, or even a familial connection, Janice provides guidance for moving forward with strength and self-compassion. 🌟 Connect with Janice: Follow her on Instagram: @janiceformichella Email: janiceclientcare@gmail.com Web: janiceformichella.com ✨ Don’t miss this empowering conversation that inspires bravery and self-care during one of the most emotionally challenging times of the year.

#estrangement #familyproblems #respectyourself #hardlove #brave #takingbackyourpower #youarestrong #selflove #selfrespect #familytroubles #parentslove

In this deeply personal and empowering episode of Don’t Trust the Mirror: From Struggles to Self-Love, we take a journey through Maureen Kritzer-Lange's transformative story. From grappling with body image issues and an eating disorder to becoming a trusted psychoanalyst and podcast creator, this episode dives into how one woman turned her pain into a passion for helping others. Starting with her early years, she shares how journaling became her lifeline and first love, leading her to pursue journalism at Syracuse University’s prestigious Newhouse School. With dreams of combining her love for writing and fashion, her path took a significant turn after finding a life-changing therapist through an article in Glamour magazine. Her recovery inspired her to study social work at NYU and dedicate over 25 years to helping women overcome eating disorders, build self-esteem, and develop positive body image.

Drawing from her own experience, she created the podcast My Secret Life with an Eating Disorder, which has evolved into Don’t Trust the Mirror—a safe space for honest conversations about anxiety, depression, disordered eating, and self-acceptance. In this episode, she reflects on her journey, and offers practical advice for listeners striving to embrace their authentic selves.

Key Takeaways:

The healing power of journaling and self-reflection.

How to navigate the challenges of eating disorders and body image issues.

Tips for improving self-esteem and creating a positive relationship with food.

The importance of trusting yourself over societal beauty standards.

Stories and strategies from experts and guests to help you on your journey to self-love.

Resources Mentioned:

Maureen Kritzer-Lange MSW, LCSW Don’t Trust The Mirror Movement maureen@dontrustthemirror.com

Visit us at: www.DontTrustTheMirror.com

Listen To Maureen Kritzer-Lange on iHeartRadio PODCAST: My Secret Life With An Eating Disorder http://bitly.ws/ehbm

💡 Join us as we explore the path to self-acceptance, celebrate inner strength, and remind ourselves that the mirror doesn’t define us.

🎧 Subscribe now and begin your journey to becoming the queen of your self-esteem!

At https://www.lyndaslovelylooks.com you will find my Emotional Eating/Eating Disorder Bracelet and if you use the code EK0B442SCSYC you will receive $5.00 off any bracelet in my shop. Here is the link to the Emotional Eating/Eating Disorder Bracelet - https://www.lyndaslovelylooks.com/products/emotional-eating-eating-disorder-genuine-crystal-energy-bracelet?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

In this powerful episode, I welcome Sarah Shlichte, a true warrior who overcame the unimaginable trials of Lyme disease. Sarah's journey with this debilitating illness stretched over seven challenging years, with two of those years spent confined to bed. Her story is one of resilience and hope in the face of adversity, as she battled symptoms that left her reliant on a wheelchair and frequently dealing with seizures and cognitive impairment. Despite the severity of her condition, Sarah's strength never wavered. She fought not only for her health but also to be there for her five children. Her recovery was fueled by faith, determination, and a relentless pursuit of healing.

Sarah’s inspiring comeback serves as a testament to the human spirit's power to overcome—even when the odds seem insurmountable. Tune in to hear Sarah’s firsthand account of her fight against Lyme disease, the treatment strategies that made a difference, and her advice for others navigating their own health battles. This episode is a must-listen for anyone looking for inspiration, strength, and the reassurance that hope is always within reach.

Key Takeaways:

Sarah’s initial symptoms and the long, painful road to a diagnosis.

The physical and emotional toll Lyme disease took on Sarah and her family.

The treatments and practices that played a significant role in her recovery.

How faith and resilience sustained her through years of uncertainty.

Sarah’s words of wisdom for others battling chronic illness.

Join us for this powerful story of survival, determination, and the incredible strength it takes to overcome life-altering obstacles.

For more information on Lyme disease visit https://www.lymedisease.org/ and Check out Sarah's Podcast LYME Voice here - https://podcasts.apple.com/us/podcast/lyme-voice/id975544720

Tammy was a healthy woman. She very rarely got sick. In December of 2023, her brother died of prostate cancer. About two days after his death she was feeling really bloated… like not ignorable type of bloating so she went to the doctor. She was then shockingly diagnosed with Stage 4 Metastatic Breast Cancer which had spread into her bones including her spine, liver, nymph nodes and more. Luckily it had not yet spread to her brain. On January 3rd of 2024 she was put on chemotherapy as what she felt was a last ditch effort by doctors. Tammy kept telling herself "I Don't Believe Lies". She was already having trouble eating prior to chemo and realized she would definitely need to find something to help her through her battle. She found Envita Medical Center’s integrative approach was the perfect fit for her. She started there on MLK Day. During her treatments she felt well enough to work and eat. Her last PET scan was in May and was “normal” and her last two blood tests were “beautiful”. She is still doing radiation to try to heal some of the holes in her spine. Her most important message is… GET CHECKED! Just because you are NEVER sick doesn't mean you are healthy. #metastaticbreastcancer #stage4cancer #integrativemedicine #strength #hope #courage

If you are looking for a Cancer Support Crystal Bracelet check out this listing on Etsy https://lyndaslovelylooks.etsy.com/ca/listing/897026188/cancer-support-genuine-crystal-energy or visit my own website www.lyndaslovelylooks.com

In this profoundly moving episode, I’m joined by Jenn Brown, a mother whose life was turned upside down in an instant. After returning to work from maternity leave, Jenn received the devastating call that her baby was a victim of shaken baby syndrome. Rushing to save her child, she faced not only a medical emergency but also the unimaginable pain of being investigated, all while fighting to keep her family together.

But Jenn’s challenges didn’t end there. Two years later, her 8-year-old daughter was diagnosed with leukemia, sparking a two-and-a-half-year journey of chemotherapy and hospital stays. Just as things seemed to settle, her middle son began experiencing terrifying seizures, adding yet another layer of hardship.

In the face of overwhelming pain and uncertainty, Jenn found the strength to heal herself. Through therapy, self-care, and her unwavering love for her children, she not only survived but found a way to thrive. Today, Jenn has turned her pain into purpose by becoming a life coach, helping other parents navigate their own struggles and find strength in adversity.

In This Episode, You’ll Learn:

• Jenn’s emotional journey through the heartbreak of shaken baby syndrome and her daughter’s battle with leukemia
• How she found healing through therapy, self-care, and resilience
• The power of turning pain into purpose and helping others as a life coach
• Tips for parents facing their own challenges and how to stay strong in the face of adversity

Join us for this inspiring conversation with Jenn Brown, as she shares her powerful story of survival, healing, and paying it forward.

To connect with Jenn Brown you can reach her at:

www.jennbrowncoaching.com

FB: Jenn Myers Brown

IG: @Jennbrowncoaching

LinkedIn: Jenn Brown

Email: jbc@jennbrowncoaching.com

#ShakenBabySyndrome #ChildhoodLeukemia #SurvivingAdversity #ParentingThroughCrisis #ResilienceAndHealing #TherapyAndSelfCare #LifeAfterTrauma #StrengthInAdversity #TurningPainIntoPurpose #MotherhoodJourney #HealingAndHope #LifeCoachForParents #OvercomingHardship #InspiringStories