Episodes

  • Ep: 34 THE CRY FOR HELP: A MASTERCLASS

    Ep: 34 THE CRY FOR HELP: A MASTERCLASS
    May 25 2024

    Inspired by a "Cry For Help" on my Facebook feed, this episode defines and outlines the 5 Steps of the Happy Calories Don't Count® model, demonstrates the shortcomings of the "Diet and Exercise" approach, and illustrates how the Happy Calories Don't Count® principles create a sense of peace and freedom around food and exercise while optimizing sustainable wellness results.
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    45 mins
  • Ep 33: LAW OF ATTRACTION, WEIGHT LOSS & HAPPY CALORIES DON'T COUNT®

    Ep 33: LAW OF ATTRACTION, WEIGHT LOSS & HAPPY CALORIES DON'T COUNT®
    Aug 25 2023
    44 mins
  • Ep 32: HAPPY CALORIES® 101: THE 5 STEPS

    Ep 32: HAPPY CALORIES® 101: THE 5 STEPS
    Sep 15 2022
    30 mins
  • Ep 31: HAPPY CALORIES® 101: HAPPINESS IS THE KEY

    Ep 31: HAPPY CALORIES® 101: HAPPINESS IS THE KEY
    Sep 15 2022
    23 mins
  • Ep 30: HAPPY CALORIES® 101: BACK TO BASICS

    Ep 30: HAPPY CALORIES® 101: BACK TO BASICS
    Sep 8 2022
    26 mins
  • Ep 29: CULTURE WARS: BODY SHAMING VS FAT CELEBRATION

    Ep 29: CULTURE WARS: BODY SHAMING VS FAT CELEBRATION
    Sep 8 2022
    32 mins
  • Ep 28: THE INSPIRATION & INSANITY OF FAT PRIDE

    Ep 28: THE INSPIRATION & INSANITY OF FAT PRIDE
    Apr 2 2022
    40 mins
  • Ep 27: HEALTH, OBESITY AND HAPPY CALORIES®

    Ep 27: HEALTH, OBESITY AND HAPPY CALORIES®
    Mar 20 2022
    38 mins