Fit Friends Happy Hour By cover art

Fit Friends Happy Hour

By: Katie Hake RDN LD CPT
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  • Summary

  • If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
    © 2024 Fit Friends Happy Hour
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Episodes
  • How to Enjoy Summer Without Stressing About Your Body

    How to Enjoy Summer Without Stressing About Your Body
    Jul 15 2024

    Send us a Text Message.

    363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question.

    In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.

    Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences.

    Let's use this summer to get comfortable with a new mindset around food and movement.

    After this episode, you’ll have 5 tips for embracing the season and finding ways to actually enjoy your summer, body baggage aside.

    Connect with Katie:

    Book a free strategy call | http://www.katiehake.com/schedule
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    18 mins
  • What is the Binge-Restrict Cycle? And How Can You Stop It?

    What is the Binge-Restrict Cycle? And How Can You Stop It?
    Jul 8 2024

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    EPISODE 362: Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday."

    If you answered yes, you might be caught in the Binge-Restrict Cycle.

    This cycle keeps you stuck feeling like you just don’t have enough willpower.

    But the truth is that YOU are not the problem. Restriction just doesn’t work for anyone long term. Tune in to learn why.

    Plus, hear about a powerful mindset shift that will help you bring healthier foods into your day-to-day without shame.


    Connect with Katie:

    Book a free strategy call | http://www.katiehake.com/schedule

    Resources mentioned in this episode:

    Blog post | What is the binge restrict cycle?



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    13 mins
  • Dairy Decoded: Expert Dietitian Kerry Hackworth Reveals Health Benefits and Myths

    Dairy Decoded: Expert Dietitian Kerry Hackworth Reveals Health Benefits and Myths
    Jul 1 2024

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    EPISODE 361: Have you been thinking about cutting out dairy? Maybe you’ve heard that It could be the root cause of your acne or hormone struggles, but you’re not sure if it’s really worth it to part with your favorite coffee creamer or cheese.


    Ditching dairy altogether is a big deal, and you deserve to know the facts before you make a decision. That’s why today, I’m bringing Kerry Hackworth on the show to answer all of your burning questions about dairy.


    Listen in as she breaks down:

    • How to know when you should cut out dairy completely
    • What you need to know about dairy and health: Does dairy really support bone health? Is it really linked to cancer?
    • The truth about dairy and how it impacts hormone health


    Connect with Katie:

    Book a free strategy call | http://www.katiehake.com/schedule

    Connect with Kerry:

    Instagram | https://www.instagram.com/dietitiankerry/

    Resources mentioned in this episode:

    https://www.usdairy.com/
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    36 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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