We recently lost my Aunt Ann. She was my birthday twin and only 18 years older than me. This mini episode focuses on 3 lessons I learned from my aunt that can change your life.

To receive Suzanne's weekly mindfulness and Jin Shin Jyutsu healing tips, sign up at her website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

My guest, Rachel Martin, prides herself on being a truth teller. She's taking her mask off and telling the truth. Hiding behind a mask and trying to make everything look perfect takes too much effort and gives you zero time to fix things. She's grateful for the people who went out on a limb and said to her, "that's not normal or you need to work on this."

You can reach Rachel at FindingJoy.net and on FaceBook, FindingJoyBlog. You can order her new book, Get Your Spark Back, on Amazon, Books a Million or any retailer or independent booksellers.

Rache is the writer behind the site FindingJoy.net and author of Get Your Spark Back (releasing 8/27/24), Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages, her site reaches millions of visitors per month and she has a robust, engaged Facebook community.

Her content has been featured in The Today Show, NPR, The Huffington Post, Star Tribune, Tiny Buddha, iVillage, Stuff New Zealand, John Tesh, PopSugar, Motherly, Parents, What to Expect, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, and many more. She speaks worldwide encouraging others to live each day with purpose and drive.

To receive Suzanne's weekly mindfulness and Jin Shin Jyutsu healing tips, sign up at her website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Allison Wyman, a family caregiving attorney, coach and consultant says the perfect time to talk about caring for a family member is when things are good so we’re prepared when the inevitable happens. It’s not if, but when a family member will need support.

Allison had to take on caregiving for her parents when she was a teen and then again in her late 20s. Perilous financial situations interrupted the grieving process. Allison’s quest is to make sure the rest of us are prepared. In this episode, she offers practical steps as well as heart felt nuggets of wisdom.

To reach out to Allison, visit her on her website: The Cozy Caregiver Cafe
Her podcast is called, The Cozy Caregiver Cafe and is available on Spotify and Apple. Details can be found here.
You can also find Allison on IG at https://www.instagram.com/cozycaregivercafe/

Two books she mentioned: “When Reasons End,” a novel by Yiyun LI

and

“When Death Takes Something From You Give It Back,” by Naja Marie Aidt

To receive Suzanne's weekly mindfulness and Jin Shin Jyutsu healing tips, sign up at her website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.