Ready for a hauntingly good time? Join me, Coach Christine, your Fairy Runmother, as we dive into some spine-tingling fun to celebrate all the spooky vibes & frightening fast paces! In this special Friday the 13th episode, I’m giving you an exclusive sneak peek into the bewitching workouts that have our Extraordinary League members spellbound.

Want more? Sign up now to have the Freaky Fast Frightening Friday the 13th Interval Run delivered straight to your inbox. This fang-tastic bonus run features 13 intervals of sprints with equal recovery, a 13-minute warm-up, and a 13-minute cooldown to help you get scary fast.

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Welcome to Extraordinary Strides! I’m Coach Christine and in today’s episode, we’re diving deep into Race Day Etiquette—a topic that’s been buzzing in the Stride Collective. We’ll cover the essential dos and don’ts for navigating race day with grace. Whether you’re a seasoned runner or prepping for your first race, these tips will help you make the most of your race day experience.

We are excited to have Cindy Smith from Pen and Paces join us to share her inspiring journey. Her story is a powerful testament to the resilience found through running and creativity. Cindy also offers valuable insights on balancing an athletic and artistic life, making this episode a must-listen for anyone striving to find harmony between work and personal passions.

Cindy shares her journey from Google to founding Pens & Paces, her must-have race day items, and tips for making race day fun. She also discusses the inspiration behind her products and offers advice on overcoming self-doubt.

• Find Cindy Smith Online:
  • Website: Pens & Paces Bestsellers
  • Instagram: @penandpaces

Make sure to stick around for the second half of the episode, where we’ll dive into the final 15 tips, including some bonus points on what to do if you’re spectating a race.

Thank you for tuning in! Don’t forget to reach out if you’re interested in joining the October challenge. Let’s keep running, keep shining, and keep making those strides extraordinary!

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In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into the pivotal moments that led her to this path, the life lessons she’s learned along the way, and how she continues to push her own limits.

Key Discussion Points:

• Catalyst for Change: How a simple question at a dinner party set Gwendolyn on a path to explore the hardest physical challenges she could take on.
• Overcoming Impostor Syndrome: Gwendolyn's strategies for overcoming self-doubt and impostor syndrome as she began training and competing in Spartan Races.
• The Role of Age in Pushing Limits: The advantages that come with age, including patience, wisdom, and the concept of being "Seasoned, Savvy, and Unstoppable."
• Obstacles as Life Lessons: Gwendolyn shares how the physical challenges of obstacle course racing mirror the obstacles we face in life and how they can teach us resilience and commitment.
• Body Image and Athleticism: A candid discussion about how Gwendolyn's perception of her own body evolved as she pushed her physical limits and what she learned about overcoming body image issues.
• Learning from All Ages: The importance of staying open to learning from those younger than us and how that has shaped Gwendolyn's journey.
• Coping with Mortality: Gwendolyn reflects on how facing her own mortality after a melanoma diagnosis reshaped her perspective on life, aging, and the role of physical activity.

Links Mentioned:

• Get Gwendolyn Bounds' Book: Not Too Late: The Power of Pushing Limits At Any Age
• Sign Up for Gwendolyn’s Newsletter: Stay updated on her latest adventures, writing, and insights by signing up here.

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Have you ever wondered what makes running more than just a form of exercise? Join me, Coach Christine, on this thrilling episode of Extraordinary Strides as we unlock the secrets to making your runs both enjoyable and effective. Learn how to harness the magic of a "sunshine and rainbows pace," understand the playful nature of "fartlek," and discover the real benefits behind using fuel belts or hydration vests. Plus, get the lowdown on hill repeats, interval training, and how to power up your finishing kick to nail every workout with confidence.

Get ready to expand your running vocabulary as we break down essential runner jargon. From understanding the importance of negative splits to the significance of getting properly fitted for your running shoes, this episode covers it all. We also delve into the joys of personal records (PRs) and personal bests (PBs), offering valuable tips on how to execute recovery runs effectively. And for those curious about the euphoria of runner's high, we explain how endocannabinoids play a role in enhancing your mood and well-being.

Lastly, we shine a spotlight on the incredible spirit of the Extraordinary Strides community. Join the Stride Collective Facebook community page and be part of a network that celebrates every step of your journey. We show our heartfelt appreciation for each member's contributions and encourage everyone to stay connected and motivated. Whether you're a seasoned runner or just starting, this episode promises to inspire and equip you with the knowledge to make every stride extraordinary.

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What does it take to rediscover a passion that you thought was lost forever? Meet Carmen, also known as Katina Hedges, whose journey from the heat of Mexico to the cold climates of Michigan in the U.S. serves as a testament to resilience and determination.

This episode of Extraordinary Strides chronicles Carmen's incredible path from a college runner to a gold medalist at the Michigan Senior Olympics, and her unwavering drive to compete in the 2025 Nationals in Des Moines, Iowa. Along the way, Carmen shares how a friend's simple invitation to run sparked a lifelong love for the sport, and how a charity walk for Parkinson's in 2015 reignited that flame after years of life's twists and turns.

Transitioning between countries and climates, Carmen initially used running as a stress reliever and found a supportive community that fueled her passion. We reminisce about a time when race invitations came by mail and running was free from the distractions of gadgets and social media. Even through life's hiatuses, including marriage and career changes, Carmen's story emphasizes the importance of perseverance and simplicity. Whether it's overcoming weight gain or navigating the changing landscape of modern running, Carmen's narrative is a powerful reminder of the persistent call to get back on track.

Carmen's journey is not merely about running; it's about the spirit of competition and personal growth. From qualifying for the Senior Olympics through social media discovery to setting records in race walking, her story is filled with mental and physical challenges that shape her resilience. At 65, she finds strength in pursuing bucket list goals, overcoming osteoarthritis, and even revisiting her passion for Hawaiian dancing.

Carmen's story is an inspiring call to never give up on your dreams, no matter the obstacles. Join us for an episode brimming with motivation, where Carmen's extraordinary strides encourage us all to take bold steps toward our ambitions.

Keep up with Carmen and walk toward your own health inspiration here.

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Imagine overcoming a health setback only to come back stronger and inspire an entire community. Stephanie Rosberg did just that. She moved to Disney with dreams of running marathons, but an autoimmune disease put her on a detour. Hear how that detour led to the creation of the Home State Run Club in Central Florida. Alongside Stephanie, we have Maya Cohn, a dedicated member who started running in third grade with Girls on the Run and has since tackled the Boston Marathon and going on to her biggest challenge yet a perfect WDW runDisney season. Both share their love for the camaraderie of the runDisney Marathon Weekend and the life-changing impact of community-based running.

What happens when you decide to start a run club with no prior experience? Stephanie faced that very challenge when she moved to the Hamlin area right before COVID. Partnering with a local brewery, she launched the Home State Run Club and watched it grow from just a handful of runners to a bustling community. Maya, initially hesitant to socialize, found her tribe here. Their stories highlight the power of accessible, community-driven fitness initiatives that welcome everyone, regardless of running ability.

Balancing personal goals and community leadership can be tricky, but Stephanie has mastered it. She shares her strategies for making new members feel at home and connects people with common interests, likening her role to hosting a wedding reception every Monday. Maya emphasizes the importance of personal initiative in forming connections. From chalk-written motivational messages to dream scenarios of running with celebrities like Taylor Swift, the episode is filled with insights and lighthearted moments. Dive into the supportive and inclusive spirit that makes the Home State Run Club feel like a family, and discover how you can keep running, shining, and making every stride extraordinary.

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Join Coach Christine, your fairy run mother, along with Mod Squad members Sally and Lynn, as we take you on a magical journey through the world of candy and caramel apples. We promise you'll walk away with more than just a sweet tooth. Listen in for tasty trivia, sweet conversation, and apple-solutely delicious fun!

We sprinkle a touch of Disney magic into our apple-filled episode. Lynn, our Disney expert, reveals the best spots to find caramel and candy apples at Disney World, from Main Street Confectionery to Goofy's Candy Shop.

Check out your newsletter to get in on the fun games, recipes, and accompanying blissfully wicked playlist.

Join us for an episode brimming with fun, laughter, and the sweet taste of autumn!

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Ready to conquer your summer runs and stay cool while doing it? Join Coach Christine as she chats with Shelly Rose, who’s gearing up for her first half marathon. Shelly shares her favorite summer training gear and hydration strategies, inspiring you to elevate your running game. From hydration products like Liquid IV and Nuun to overcoming self-consciousness with the right running apparel, this episode is packed with insights to keep you comfortable and confident on the trails.

Ever wondered how to manage running in humid conditions, especially when bouncing back from illness? We’ve got you covered. Shelly discusses her smart hydration routine and the importance of a consistent schedule, swapping coffee for water by 10 AM and maintaining hydration all day. We also dive into practical gear tips, like using body glide to prevent chafing and the benefits of starting your day with water to ensure your runs are smooth and enjoyable.

Discover the pros and cons of various running gadgets and outfits that can make or break your training and race day experiences. We compare tools like the Gymboss interval timer and Garmin smartwatches and share community favorites for summer running gear, including sports bras and cooling towels.

Plus, don't miss out on our book club picks for August, perfect to keep you motivated and entertained as you log those summer miles. Whether you're new to running or a seasoned pro, this episode promises to keep you cool, hydrated, and inspired all season long.

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