Welcome to another insightful episode of the PURGE Journaling Series! In Part 3, host Amy Liz-Harrison takes us through the transformative journey of moving from fear to freedom using her unique PURGE system. Tune in as Amy delves into the power of recognizing our own powerlessness, understanding our obligations and opportunities, and prioritizing tasks while accepting the interruptions of life.

Episode Highlights:

• Understanding Powerlessness: How acknowledging our powerlessness can give us the strength to choose our reactions and attitudes.
• Reframing Negative Thoughts: Tips on addressing "stinking thinking" and reprogramming the brain to avoid unnecessary drama.
• Journaling for Growth: Setting intentions, tracking progress, and illustrating self-growth to counter self-doubt and limiting beliefs.
• Perspective Shifts: Using mental tools to practice positive thinking and reset habitual negative thoughts.
• Building a Positive Identity: Creating an evidence bank of accomplishments and positive statements to support belief in personal growth.
• Daily Transformation: Recognizing everyday opportunities for a positive perspective, practicing gratitude, and embracing an abundance mindset.
• Starting Small: Simple journal entries to affirm personal growth and identity, making small but impactful steps towards a positive mindset.

Key Themes

• Recovery
• Spirituality
• Personal Growth
• Deconstructing Faith
• Motherhood
• Life with ADHD
• Resilience and Authenticity

Key Moments:

• [00:02:30] - Discussion on powerlessness and choosing reactions
• [00:10:15] - Insights on reframing negative thoughts
• [00:18:45] - Journaling techniques for self-growth
• [00:27:00] - Perspective and mindset shifts

Keywords:

PURGE Journaling, Personal Growth, Reframing Negative Thoughts, Positive Mindset, Self-reflection, Recovery Journey, ADHD and Motherhood, Spiritual Transformation

Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

> Get Your Journal Here!

Inspired by Amy's candid conversations and her balance of humor and seriousness, this episode is a treasure trove of practical insights for anyone looking to cultivate a positive and resilient mindset. Join Amy on this journey of transformation, embracing the relentless nature of life with grace and positivity.

Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling.

1. Introduction to the Purge Journalling Series

• Brief explanation of "The Purge System," aiming to move from fear to freedom
• Importance of journaling for personal growth and mental well-being

2. The "U" in "Purge" – Understanding Opportunity over Obligation

• Definition and importance of understanding opportunities in daily life
• Differences between viewing tasks as opportunities versus obligations

3. Calendar Management Techniques

• Strategies for managing a busy personal schedule
• Viewing calendar entries as opportunities
• Planning activities in advance to reduce stress

4. Stress and Scheduling

• Amy’s personal experiences with stress due to overwhelming schedules
• Techniques to manage and mitigate stress

• Importance of planning and preparation

5. Prioritization Techniques

• Methods for prioritizing tasks efficiently
• Categorizing tasks into buckets (health, family, writing)
• Identifying essential tasks for the day to focus on

6. Mindfulness and Self-Care

• Importance of self-care in daily life
• Turning obligations into opportunities
• Eliminating unnecessary stress from daily routines

7. Practical Techniques for Tackling Challenging Tasks

• Introduction to the "body double" system to complete difficult tasks
• How collaborating with a friend can make tasks like phone calls easier

8. Mindset Shift Strategies

• Encouragement to reframe tasks as opportunities rather than obligations
• Not taking oneself too seriously
• Appreciating one's ability to complete tasks

9. Gratitude and Closing Remarks

• Expression of gratitude to the listeners for their time
• Encouragement to take what is useful from the discussion and apply it in their lives

10. Amy’s Journey of Transformation

• Themes of recovery, spirituality, and personal growth
• Deconstruction of faith, motherhood, and living with ADHD
• The balance of humor and seriousness in discussions
• Inspirational messages of resilience and authenticity

Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey! LINK: https://a.co/d/3n8LarW

Hosted by Amy Liz-Harrison: http://amylizharrison.com/

Buy Amy’s Books: https://amzn.to/3ys8nuv

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety.

Key Points:

• Journaling Series Introduction: The series "Journaling with the Purge System" begins, emphasizing the importance of moving from fear to freedom.
• Benefits of Handwriting: Amy highlights the numerous benefits of handwriting, such as improved memory retention, increased creativity, and reduced distractions.
• Personal Anecdote on Purging: She shares her experience of purging her closet after losing weight, discussing how it contributed to better mental and emotional well-being.
• Systematic Approach: Amy discusses the necessity of a systematic approach to journaling for better mental and emotional health.
• Purge System Outline: The PURGE system acronym stands for:

1. P: Powerlessness - Finding power in powerlessness.
2. U: Understanding - Opportunity over obligation.
3. R: Reframing and resetting.
4. G: Gratitude.
5. E: Extras - Spot checking and exploring different journaling methods.

• Connection to Sobriety: Amy connects the journaling method to her journey in sobriety, outlining its role in her emotional health and personal growth.
• Conclusion and Encouragement: She concludes with a promise of more details in future episodes and encourages listeners to reflect on the insights shared.
• Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

#EternallyAmy #PurgeSystem #Journaling #ADHD #MentalHealth #EmotionalWellbeing #Sobriety #PersonalGrowth #RecoveryJourney #Handwriting #SelfCare #EternallyAmy #Transformation

In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice.

Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples sessions to bridge communication gaps. Amy shares how discovering her neurodivergence relieved feelings of guilt. Sheila highlights the role of an ADHD coach, offering day-to-day strategies tailored to ADHD traits, while therapists focus on deeper healing. They discuss body-focused therapies like EMDR and practical strategies for tasks. Sheila also offers resources like workshops and emphasizes self-care techniques to manage ADHD challenges.

Hosted by Amy Liz-Harrison featuring guest Sheila Henson

Follow Sheila @adhdcoachsheila

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

#EternallyAmy #ADHD #Neurodivergence #SelfCare #PersonalGrowth #Recovery #Spirituality #Therapy #SelfAcceptance #MentalHealth #PracticalStrategies #CommunitySupport

In this episode, Amy Liz Harrison welcomes Janice Johnson Dowd to share her powerful story of healing family relationships while navigating the path of sobriety. Together, they dive into the challenges and rewards at the intersection of motherhood, recovery, and the transformative journey of emotional healing.

Key Points:

• Janice's Journey: Janice opens up about her battle with alcohol addiction, which began in her 30s, and the toll it took on her family. She speaks candidly about the difficult "trauma years" her children faced as she struggled with dependency.
• The Healing Process: Janice reflects on how her treatment impacted her children, particularly her 15-year-old, who played a pivotal role in the family’s recovery. She also shares the deeply moving moment when her son wrote a letter during group therapy, marking a turning point in their healing.
• Parenting in Recovery: Amy and Janice discuss the evolving role of parenting through the lens of recovery, focusing on resilience, the importance of open dialogue, and the idea of "organic amends" in family relationships.
• Emotional Sobriety: They explore the challenges of emotional sobriety, highlighting the ongoing journey of personal growth and how it supports both recovery and family life.
• Overcoming Rejection: Janice stresses the need to validate and honor her children’s emotions, believing that this is key to mending fractured relationships.
• Navigating Guilt and Shame: Janice shares her own battles with guilt and shame, and how she learned to balance her responsibilities as a mother with her commitment to sobriety.
• Relapse and Recovery: The episode delves into Janice’s relapses and her eventual success in Alcoholics Anonymous, culminating in a powerful intervention that set her on the path to long-term sobriety.
• Practical Wisdom: Amy and Janice offer practical advice for listeners navigating family dynamics during recovery, including the importance of being present, learning from past mistakes, and staying attuned to your loved ones.

Hosted by Amy Liz-Harrison

Follow Janice Johnson Dowd on Instagram: @parenting_i_recovery

Visit Janice Johnson Dowd’s Website: www.janicejohnsondow.com

Prepare for her book release in Spring 2025: Details coming soon on her website!

Buy Amy’s Books at https://amzn.to/3ys8nuv

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

#EternallyAmy #RecoveryJourney #FamilyHealing #EmotionalSobriety #Parenting #SelfForgiveness #OvercomingAddiction #HealingRelationships #PersonalGrowth #Motherhood #ADHD #FaithDeconstruction #RecoveryTools #Authenticity #Sobriety #SelfWorth

In this episode, Amy chats with Hadley Sorenson about the realities of the "mommy wine culture," the impact of alcohol on motherhood, and their shared journeys of transformation and sobriety. This candid conversation delves into the deconstruction of faith, motherhood, and life with ADHD, all while balancing humor and seriousness.

Key Points:

• Hadley's Journey:
  Hadley Sorenson shares her evolution from a successful career in the mortgage industry to a stay-at-home mom, confronting postpartum depression and rediscovering her identity.
• Mommy Wine Culture:
  The normalization of drinking expensive wine within motherhood and its impact on mental health.
• The Cycles of Drinking:
  Hadley's struggle with binge drinking, taking breaks, and the ultimate realization that led to her sobriety on August 6, 2021.
• Finding Sobriety:
  The significance of Hadley’s 75-day wellness challenge and the various self-care practices she adopted, including journaling and meditation.
• Personal Identity:
  Navigating the identity crisis associated with stepping away from alcohol and reshaping self-worth as a mother and woman.
• Recovery Community:
  The healing power of community and sharing stories, emphasizing that sobriety is not a one-size-fits-all journey.
• Education and Awareness:
  The need to educate women about the effects of alcohol, especially through hormonal changes like menopause and perimenopause.
• Positive Family Impact:
  The transformative effects of sobriety on Hadley’s family dynamics and personal relationships.

Hosted by Amy Liz Harrison

Buy Amy’s Book: https://amzn.to/3ys8nuv

Learn more about Hadley Sorenson: http://hadleysorensen.com/

In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, including the challenges of managing responsibilities and the emotional impact of undiagnosed ADHD. Amy's stories offer a relatable and heartfelt look into the complexities of ADHD and the importance of self-compassion.

- Clarification and Disclaimer: Amy is not a doctor but shares vetted personal experiences and emphasizes consulting professionals for diagnosis and treatment.

- Previous Episodes Recap: Discussion on ADHD in girls, the kitchen sink approach to treatment, and late diagnoses in Generation X.

- Church Nursery Incident: Missing a volunteer day due to undiagnosed ADHD, leading to feelings of shame and embarrassment.

- Closet Organization Struggles: Challenges in managing a cluttered closet, reflecting the broader struggles with ADHD and its impact on daily life and self-esteem.

- Emotional and Mental Health: The interplay between ADHD, anxiety, and depression, and the importance of reframing situations with self-compassion.

- Social Expectations: The pressure of societal expectations on appearance and organization, especially for women in certain roles.

- Parenting with ADHD: Navigating the challenges of parenting while managing ADHD symptoms.

- Workplace Struggles: Balancing professional responsibilities with ADHD-related difficulties.

- ADHD and Relationships: The impact of ADHD on personal relationships and communication.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

#EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport

In this episode of our ongoing deep dive into ADHD, we continue exploring the unique challenges faced by women with ADHD. Building on insights from Part 1, we delve into the often overlooked symptoms of ADHD in women and how these differences impact their lives. We examine how ADHD manifests differently in girls compared to boys, the historical lack of research on female ADHD, and the societal pressures that exacerbate these challenges. Join us for a candid discussion about personal experiences, societal expectations, and the road to understanding and managing ADHD.

-ADHD symptoms in women often present as internal struggles rather than external hyperactivity.

-Historical research focused predominantly on boys, leading to a gap in understanding ADHD in women.

-Women with ADHD experience symptoms such as internal restlessness and extreme emotional responses.

-Societal and cultural expectations contribute to shame and self-criticism for women with ADHD.

-Personal anecdotes highlight the impact of ADHD on balancing personal and professional life.

-Undiagnosed ADHD can lead to unhealthy coping mechanisms like substance use and self-harm.

-Proper diagnosis and treatment are crucial, and understanding ADHD as a superpower can be empowering.

-Cultural and religious ideals, like the Proverbs 31 woman, exacerbate unrealistic standards for women with ADHD.

-ADHD in women often becomes more challenging with age, leading to worsened symptoms over time.

-Comparing oneself to others can deepen feelings of inadequacy and contribute to a cycle of self-blame.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

#EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport