In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety.

Key Points:

• Journaling Series Introduction: The series "Journaling with the Purge System" begins, emphasizing the importance of moving from fear to freedom.
• Benefits of Handwriting: Amy highlights the numerous benefits of handwriting, such as improved memory retention, increased creativity, and reduced distractions.
• Personal Anecdote on Purging: She shares her experience of purging her closet after losing weight, discussing how it contributed to better mental and emotional well-being.
• Systematic Approach: Amy discusses the necessity of a systematic approach to journaling for better mental and emotional health.
• Purge System Outline: The PURGE system acronym stands for:

1. P: Powerlessness - Finding power in powerlessness.
2. U: Understanding - Opportunity over obligation.
3. R: Reframing and resetting.
4. G: Gratitude.
5. E: Extras - Spot checking and exploring different journaling methods.

• Connection to Sobriety: Amy connects the journaling method to her journey in sobriety, outlining its role in her emotional health and personal growth.
• Conclusion and Encouragement: She concludes with a promise of more details in future episodes and encourages listeners to reflect on the insights shared.
• Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

Hosted by Amy Liz Harrison

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http://amylizharrison.com/

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