Welcome to another insightful episode of the PURGE Journaling Series! In Part 3, host Amy Liz-Harrison takes us through the transformative journey of moving from fear to freedom using her unique PURGE system. Tune in as Amy delves into the power of recognizing our own powerlessness, understanding our obligations and opportunities, and prioritizing tasks while accepting the interruptions of life.

Episode Highlights:

• Understanding Powerlessness: How acknowledging our powerlessness can give us the strength to choose our reactions and attitudes.
• Reframing Negative Thoughts: Tips on addressing "stinking thinking" and reprogramming the brain to avoid unnecessary drama.
• Journaling for Growth: Setting intentions, tracking progress, and illustrating self-growth to counter self-doubt and limiting beliefs.
• Perspective Shifts: Using mental tools to practice positive thinking and reset habitual negative thoughts.
• Building a Positive Identity: Creating an evidence bank of accomplishments and positive statements to support belief in personal growth.
• Daily Transformation: Recognizing everyday opportunities for a positive perspective, practicing gratitude, and embracing an abundance mindset.
• Starting Small: Simple journal entries to affirm personal growth and identity, making small but impactful steps towards a positive mindset.

Key Themes

• Recovery
• Spirituality
• Personal Growth
• Deconstructing Faith
• Motherhood
• Life with ADHD
• Resilience and Authenticity

Key Moments:

• [00:02:30] - Discussion on powerlessness and choosing reactions
• [00:10:15] - Insights on reframing negative thoughts
• [00:18:45] - Journaling techniques for self-growth
• [00:27:00] - Perspective and mindset shifts

Keywords:

PURGE Journaling, Personal Growth, Reframing Negative Thoughts, Positive Mindset, Self-reflection, Recovery Journey, ADHD and Motherhood, Spiritual Transformation

Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

> Get Your Journal Here!

Inspired by Amy's candid conversations and her balance of humor and seriousness, this episode is a treasure trove of practical insights for anyone looking to cultivate a positive and resilient mindset. Join Amy on this journey of transformation, embracing the relentless nature of life with grace and positivity.

Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling.

1. Introduction to the Purge Journalling Series

• Brief explanation of "The Purge System," aiming to move from fear to freedom
• Importance of journaling for personal growth and mental well-being

2. The "U" in "Purge" – Understanding Opportunity over Obligation

• Definition and importance of understanding opportunities in daily life
• Differences between viewing tasks as opportunities versus obligations

3. Calendar Management Techniques

• Strategies for managing a busy personal schedule
• Viewing calendar entries as opportunities
• Planning activities in advance to reduce stress

4. Stress and Scheduling

• Amy’s personal experiences with stress due to overwhelming schedules
• Techniques to manage and mitigate stress

• Importance of planning and preparation

5. Prioritization Techniques

• Methods for prioritizing tasks efficiently
• Categorizing tasks into buckets (health, family, writing)
• Identifying essential tasks for the day to focus on

6. Mindfulness and Self-Care

• Importance of self-care in daily life
• Turning obligations into opportunities
• Eliminating unnecessary stress from daily routines

7. Practical Techniques for Tackling Challenging Tasks

• Introduction to the "body double" system to complete difficult tasks
• How collaborating with a friend can make tasks like phone calls easier

8. Mindset Shift Strategies

• Encouragement to reframe tasks as opportunities rather than obligations
• Not taking oneself too seriously
• Appreciating one's ability to complete tasks

9. Gratitude and Closing Remarks

• Expression of gratitude to the listeners for their time
• Encouragement to take what is useful from the discussion and apply it in their lives

10. Amy’s Journey of Transformation

• Themes of recovery, spirituality, and personal growth
• Deconstruction of faith, motherhood, and living with ADHD
• The balance of humor and seriousness in discussions
• Inspirational messages of resilience and authenticity

Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey! LINK: https://a.co/d/3n8LarW

Hosted by Amy Liz-Harrison: http://amylizharrison.com/

Buy Amy’s Books: https://amzn.to/3ys8nuv

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety.

Key Points:

• Journaling Series Introduction: The series "Journaling with the Purge System" begins, emphasizing the importance of moving from fear to freedom.
• Benefits of Handwriting: Amy highlights the numerous benefits of handwriting, such as improved memory retention, increased creativity, and reduced distractions.
• Personal Anecdote on Purging: She shares her experience of purging her closet after losing weight, discussing how it contributed to better mental and emotional well-being.
• Systematic Approach: Amy discusses the necessity of a systematic approach to journaling for better mental and emotional health.
• Purge System Outline: The PURGE system acronym stands for:

1. P: Powerlessness - Finding power in powerlessness.
2. U: Understanding - Opportunity over obligation.
3. R: Reframing and resetting.
4. G: Gratitude.
5. E: Extras - Spot checking and exploring different journaling methods.

• Connection to Sobriety: Amy connects the journaling method to her journey in sobriety, outlining its role in her emotional health and personal growth.
• Conclusion and Encouragement: She concludes with a promise of more details in future episodes and encourages listeners to reflect on the insights shared.
• Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

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