Episodes

  • ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)

    ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)
    Dec 16 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give a week 1 Calorie Deficit Update! I talk about my calories, cardio, and workouts that led me to lose 4.5 lbs in 1 week! I hope you enjoy the update and you can also follow along my daily weigh ins on my instagram story! -E
    Show more Show less
    43 mins
  • ERF 777: How To Systematize Your Diet So You Never Fall Off Track

    ERF 777: How To Systematize Your Diet So You Never Fall Off Track
    Dec 13 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how and why you need to systematize your diet so you never fall off track again. I hope you enjoy the episode and if you do, please leave a 5 star rating and review! -E
    Show more Show less
    45 mins
  • ERF 776: How Paige Lost Fat, Built Muscle, and Gained New Self Confidence

    ERF 776: How Paige Lost Fat, Built Muscle, and Gained New Self Confidence
    Dec 11 2024
    RE UPLOAD DUE TO AUDIO ISSUES Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Paige who shares her incredible story! I hope you enjoy the podcast and if you do please leave a 5 star rating and review! -E
    Show more Show less
    58 mins
  • ERF 775: I’m Starting A 12 Week Calorie Deficit, Here’s Everything I’m Doing

    ERF 775: I’m Starting A 12 Week Calorie Deficit, Here’s Everything I’m Doing
    Dec 9 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I go over everything I am doing to start my 12 week calorie deficit! This one will be a bit different than my previous ones, so I am excited to share it with you! I hope you enjoy the episode and if you do, please leave a 5 star rating and review! -E
    Show more Show less
    56 mins
  • ERF 774: How To Mentally “Lock In” For The New Year

    ERF 774: How To Mentally “Lock In” For The New Year
    Dec 6 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I talk about how to lock in for the new year coming up! I give you my best tactics, as well as mindset hacks, to help you in your journey. If this did help, please feel free to leave a 5 star rating and review! -E
    Show more Show less
    36 mins
  • ERF 773: Do You Need To Eat More Food To Build Muscle? (Bulking Is BS?!)

    ERF 773: Do You Need To Eat More Food To Build Muscle? (Bulking Is BS?!)
    Dec 4 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about do you need to eat more food to build muscle? I hope you enjoy and if you do please, feel free to leave a 5 star rating and review! -E
    Show more Show less
    35 mins
  • ERF 772: How To Make Your Health & Fitness Goals A Priority, Meagans Story

    ERF 772: How To Make Your Health & Fitness Goals A Priority, Meagans Story
    Dec 2 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach, Coach Irene, talk with our Clubhouse member Meagan. She tells her story about she has not only lost weight and gotten strong as hell, but has learned to make herself & her goals a priority. I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review -E
    Show more Show less
    1 hr
  • ERF 771: How To Make Your Diet Easy To Stick To

    ERF 771: How To Make Your Diet Easy To Stick To
    Nov 29 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my best tips on how to make your diet easy to stick to. I cover the traits of the most successful people who I've seen be successful - so I hope this helps you as well! -E
    Show more Show less
    20 mins