In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite activity. Despite not enjoying running initially, she was very active and participated in many other sports like swimming, dancing, and netball.

Simone talks about her turning point when she started running more seriously after getting married. She initially took up running to stay fit but gradually fell in love with the sport. Simone describes how running helped her quit smoking and drinking, and how it became a crucial part of her life.

Simone also discusses her experiences with ultra-distance running. She shares the challenges and joys of participating in events like 100K races and 24-hour track runs. Her journey is filled with highs and lows, but her determination and passion for running shine through.

One of the highlights of Simone’s story is her involvement in the Australian Ultra and Trail Running Association. She explains her roles within the organisation and how she helps promote and support the ultra-running community in Australia.

AUTRA - https://www.aura.asn.au/

Simone’s PT website - https://energyfitnessgymea.com.au/

Simone’s Running Tips:- 1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Enjoy the Process: Focus on the joy of running rather than just the end goals.

6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Tune in to hear Simone’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Simone’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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