In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the ground, and the alignment of your back. Make any necessary adjustments to enhance comfort and maintain good posture.

As you settle in, shift your focus to your breathing—observe the gentle rise and fall of your chest with each breath. This simple practice not only helps sharpen your focus and reduce physical discomfort but also heightens your awareness of your body’s interactions with its immediate environment. Mindful sitting is an easy and effective technique to weave mindfulness into your daily life, promoting a state of calm awareness throughout your day.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in school.

Todd’s story takes a dramatic turn as he discusses his struggles with schizophrenia, which began in his mid-twenties. Despite these challenges, Todd discovered running as a powerful tool for managing his mental health. He describes how increasing his running mileage helped alleviate his symptoms and brought clarity and peace to his mind.

Throughout our conversation, Todd provides valuable insights into his running routine and how it has evolved over the years. He talks about the therapeutic effects of running, how it helps him stay grounded, and the importance of having a supportive community. Todd’s resilience and determination are truly inspiring, and his story is a testament to the healing power of running.

Tune in to hear Todd’s incredible journey, his tips for new runners, and how running can be a powerful tool for overcoming life’s challenges. Whether you’re new to running or looking for inspiration, Todd’s story will motivate you to lace up your shoes and hit the trails.

Todd’s Book - https://amzn.asia/d/014CXBV9

The Skye Trail Run in Scotland - https://www.gbultras.com/skye-trail-ultra/

Todd’s Story - https://mhtn.org/from-rock-bottom-to-ultramarathon-todd-arkyns-story/

Todd’s Running Tips: 1. Start Slow: Todd emphasises the importance of starting slow, especially if you are new to running. It’s crucial to build your endurance gradually to avoid injuries.

2. Consistency is Key: Being consistent with your running routine is essential. Regular runs, even if they are short, help build stamina and create a habit.

3. Listen to Your Body: Pay attention to your body’s signals. If you’re feeling pain or discomfort, it’s important to take a break and rest to prevent injuries.

4. Increase Mileage Gradually: Todd found that increasing his mileage gradually helped him manage his symptoms and improve his mental clarity. Avoid sudden increases in distance to give your body time to adapt.

5. Find a Supportive Community: Running with a supportive group or community can provide motivation and encouragement. It also makes the experience more enjoyable and helps you stay committed.

6. Enjoy the Process: Focus on the joy of running rather than just the end goals. Finding pleasure in the process helps keep you motivated and reduces stress.

7. Use Running as Therapy: For Todd, running serves as a powerful tool for managing mental health. He recommends using running as a way to clear your mind and find peace.

8. Set Personal Goals: Setting achievable and personal goals can help keep you motivated and give you something to strive for.

9. Be Adaptable: Be flexible with your running plans and be ready to adapt to different circumstances, whether it’s weather conditions or personal health.

10. Celebrate Small Wins: Recognise and celebrate your progress, no matter how small. This helps in staying motivated and appreciating your journey.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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https://fitmindfitbody.co/podcast/

In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a "Gratitude Walk." This episode guides you to embrace the simple yet profound practice of walking with gratitude.

As you step outside and begin your walk at a leisurely pace, we encourage you to consciously identify and appreciate the elements around you—be it the refreshing air, the cheerful birdsong, the protective shade of trees, or the solid earth beneath your feet. Each step becomes an opportunity to acknowledge and give thanks, enhancing your awareness and altering your perspective. We delve into how this practice not only enriches your mindfulness routine but also infuses your day with a renewed sense of positivity and appreciation for the natural world.

Join us on this walk to discover the transformative power of gratitude in reshaping your outlook and deepening your connection with the environment.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.