This week features a fascinating interview with ultra runner and team Inov8 athlete Chris Andrade, who a few weeks ago won the Hardmoors 110 race! Chris talks about his love of running, some of the many races he has done over the years, what he loves about the trails, the Bob Graham Round, his training and nutrition and much more. You can find Chris on Instagram chrisgoesrunning https://www.instagram.com/chrisgoesrunning/

Also we had an email from Carla on the running myth of knee pain with some great links, here they are;

https://www.ucl.ac.uk/healthcare-engineering/news/2019/dec/long-distance-running-can-improve-parts-runners-knees

Prof Alister Hart: Marathon running will not wear out your joints but will improve

them. #MM40

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at runningpartners@outlook.com

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