Running Partners  By  cover art

Running Partners

By: Paul Griffiths and Alison Scope
  • Summary

  • Running partners in more ways than one! Running partners is a new podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We will discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. The podcast launches on 9th October and we are really excited to get going and would love it if you want to join us. We will share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off road from track races to ultra marathons! We will also reflect on how our running is going week by week as we work towards our own goals. Running partners is about us talking about the sport we love and hopefully bringing some helpful insight that will be useful to you. If you love running, then make running partners a regular partner on your next run by subscribing and listening to our podcast every week! You will be able to find us on Spotify, apple, google and anywhere else you get your podcasts! Each episode is totally free and we hope you listen, subscribe and enjoy! Each week will be inviting you to comment, leave us a review and email us any feedback to help us improve as we go! You can connect us anytime at runningpartners@outlook.com or find us at https://running-partners.captivate.fm
    Copyright 2024 Paul Griffiths and Alison Scope
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Episodes
  • Episode 40 Backyard Ultra
    Jul 7 2024

    Today we dig into the world of the backyard ultra! We talk about what they are, how they can be a great stepping stone into ultra running and hear from listeners who have done them before and have more planned in! We discuss fuelling, mental preparation and how to keep going hour after hour after hour...! Paul also tells us about his lake district adventures last weekend and the fun of running up and down mountains (or not!).

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can subscribe

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

    Show more Show less
    46 mins
  • Episode 39 Quick update
    Jun 30 2024

    Just a quick episode today as Paul has been away, its been mega busy and time tight! We hope you enjoy our brief chit chat :-)!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can subscribe

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

    Show more Show less
    21 mins
  • Episode 38 Training for a 60 mile ultra
    Jun 23 2024

    Today we talk about how to train for an ultra in the autumn and transition from a marathon in the spring. We cover the basics of the training, the milage volume per week and the terrain to run on. We chat about the race basics for a long ultra and how to arrive in the best shape to have great day out!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can subscribe

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

    Show more Show less
    47 mins

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