In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he found running as a way to transform his life.

Joe talks about how running helped him get sober and change his mindset. He shares the story of how he went from barely finishing a 5K to completing a 250-mile race! Joe’s determination and resilience are truly remarkable, and his story is filled with ups and downs that many can relate to.

One of the highlights of this episode is Joe’s emphasis on the power of changing your mindset. He explains how believing in your ability to change and improve can lead to incredible transformations. Joe also shares practical tips for anyone looking to start running, emphasising the importance of starting slow, enjoying the process, and not comparing yourself to others.

Joe’s journey is not just about running; it’s about overcoming personal demons, finding inner strength, and helping others do the same. As a running coach and podcaster, Joe dedicates his time to inspiring and guiding others on their running journeys. His insights and experiences make this episode a must-listen for anyone seeking motivation and practical advice on running and life.

Tune in to hear Joe’s incredible story, his tips for new runners, and how running can be a powerful tool for personal growth and transformation. Joe’s Instagram - https://www.instagram.com/joecorcione/ Joe’s Linktree - https://linktr.ee/joecorcione10 Joe’s Running Tips: 1. Start Slow: Joe emphasises the importance of starting slow and not trying to do too much too soon. This helps in building a strong foundation and avoiding injuries.

2. Consistency is Key: He advises being consistent with your training. Regular runs, even if they are short, help build endurance and make running a habit.

3. Find Your Why: Joe talks about the importance of finding your personal motivation for running. Understanding why you run can help keep you motivated and focused.

4. Mindset Matters: He highlights the power of a positive mindset. Believing in your ability to change and improve is crucial for achieving your running goals.

5. Set Realistic Goals: Setting achievable goals helps keep you motivated and allows you to track your progress.

6. Enjoy the Process: Joe emphasises the importance of enjoying the running journey, not just focusing on the end results.

7. Listen to Your Body: Pay attention to how your body feels and adjust your training accordingly. This helps in preventing overtraining and injuries.

8. Don’t Compare: Avoid comparing yourself to others. Everyone’s running journey is unique, and it’s important to focus on your own progress.

9. Join a Community: Being part of a running community can provide support, motivation, and a sense of camaraderie.

10. Stay Adaptable: Be flexible with your training and open to adjusting your goals as needed. This helps in maintaining motivation and overcoming setbacks.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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