• Episode 08 - Sophia Harris - ADHD and Overeating

  • Aug 19 2024
  • Length: 41 mins
  • Podcast

Episode 08 - Sophia Harris - ADHD and Overeating

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  • Summary

  • Today I spoke to Sophia Harris, nutritionist and food relationship coach.


    We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food.


    If you have ADHD, this episode is an absolute must listen!


    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Sophia on Instagram here


    Follow Jen on Instagram here
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Hygiene & Healthy Living
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