• 009 | Navigating Halloween: Tips for a Healthy & Happy Holiday

  • Oct 31 2024
  • Length: 16 mins
  • Podcast

009 | Navigating Halloween: Tips for a Healthy & Happy Holiday

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  • Summary

  • In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaining a healthy relationship with food.

    What You’ll Learn:

    • How to avoid overeating during Halloween
    • Tips for enjoying treats mindfully
    • Strategies for maintaining a healthy lifestyle throughout the holiday season
    • The importance of a positive relationship with food

    Resources:

    • Join the FREE Facebook Community
    • Visit our Website
    • Facebook Page
    • Watch the full YouTube video
    • Reach out to me with questions: morgan@getfitwithme-morganekovich.com

    Have an idea for an episode? Send us a message!
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