In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your day.

What You’ll Learn:

• The importance of a nighttime routine for a successful morning
• How to create 5-15 minutes of ‘me time’ each morning
• Simple ways to incorporate movement and mindfulness into your mornings
• Strategies to plan your day the night before for a smoother start

Resources & Links:

• Join the FREE 21-Day Control Your Day Challenge
• Join the FREE Facebook Community
• Visit our Website
• Facebook Page
• Watch the full YouTube video

Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!

In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insights on pelvic pain, incontinence, and other common women's health issues, offering practical tips and advice for improving your overall well-being.

What You'll Learn:

• The importance of advocating for your health
• Holistic approaches to pelvic pain and incontinence
• Practical tips for improving your pelvic floor health
• How to find a qualified healthcare provider who specializes in women's health

Resources

• Join our FREE Facebook Community
• Join the FREE 21-Day Control Your Day Challenge
• Watch the full YouTube video
• Dr. Herrst Website
• Dr. Herrst Instagram
• Dr. Herrst Facebook Page
• Dr. Herrst YouTube Page
• Contact Dr. Herrst
• Kate Bowmen Books:

Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

Have an idea for an episode? Send us a message!

In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaining a healthy relationship with food.

What You’ll Learn:

• How to avoid overeating during Halloween
• Tips for enjoying treats mindfully
• Strategies for maintaining a healthy lifestyle throughout the holiday season
• The importance of a positive relationship with food

Resources:

• Join the FREE Facebook Community
• Visit our Website
• Facebook Page
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!

In this episode, we delve into the world of strength training for women, debunking common myths and highlighting the incredible benefits it offers. Discover how strength training can: boost your metabolism, strengthen your bones, improve your overall health, boost your confidence, and more!

What You’ll Learn:

• Why strength training is SO important for women
• How to overcome common misconceptions and fears about weightlifting
• The benefits that you see & feel when you strength train
• Practical tips for getting started and seeing results
• How to incorporate strength training into your daily routine - without it taking hours

You too can feel stronger, confident, and empowered. Join us as we explore the transformative benefits of strength training and discover why it's essential for women’s health.

Resources:

• Join the FREE Facebook Group - call your shot and share your strength training journey
• Send me all your questions: morgan@getfitwithme-morganekovich.com
• FREE 21-Day Control Your Day Challenge
• Exercise Movement Breakdowns
• Watch our episodes and more content on our YouTube Channel!

Have an idea for an episode? Send us a message!

In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and reframing setbacks for lasting success.

What You'll Learn:

• The detrimental effects of the all-or-nothing mentality
• Strategies for embracing progress over perfection
• How to implement the 80/20 rule for a balanced lifestyle
• Tips for reframing setbacks and staying motivated

Resources:

• The Gap and the Gain
• The Gap and The Gain Workbook
• Join the FREE Facebook Group
• Join the FREE 21-Day Control Your Day Challenge

Have an idea for an episode? Send us a message!

In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.

About Today's Guest:

Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.

What You'll Learn:

• The importance of mindset and habits for long-term health and wellness
• How to balance motherhood, career, and self-care
• Strategies for overcoming perfectionism
• Tips for sustainable fitness and nutrition
• The mental health benefits of a healthy lifestyle

Resources:

• Find Your Fit Academy
• Email Danielle with your questions: findyourfitwithdani@gmail.com
• Oura Ring
• Instagram Page: @morganekovich
• Facebook Page
• Visit Our Website
• Join Our FREE Facebook Community

Have an idea for an episode? Send us a message!

In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits and how they can help you feel more balanced and empowered.

In this episode, you'll learn:

• The importance of using a calendar or planner daily
• How to plan tomorrow today for a more organized and stress-free day
• The benefits of drinking 90 ounces of water per day
• The importance of incorporating stretching into your daily routine
• How to make personal development a daily habit
• The benefits of taking a 30-minute walk outside
• The importance of consuming enough protein

Resources:

• 21-Day Control Your Day Challenge
• The Gap and the Gain
• The Gap and The Gain Workbook
• Atomic Habits
• Hoopla
• Join our community

Have an idea for an episode? Send us a message!

Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best.

What You’ll Learn:

• The importance of hydration and how to stay hydrated throughout the day
• How to incorporate intentional movement into your daily routine and what it really means
• The basics of mindful nutrition and how to make healthy food choices without having to give up the foods you love
• The power of celebrating your wins, no matter how small

By focusing on these 4 essential pillars, you can create a sustainable health and wellness routine that will help you feel your best.

Resources & Links:

• Free Food Log: Get your free food log by sending an email to morgan@getfitwithme-morganekovich.com
• Join Our FREE Facebook Community
• Track your water intake and food consumption using the MyFitnessPal App

Have an idea for an episode? Send us a message!