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In this episode of Embrace Midlife, we discuss practical strategies for staying alcohol-free or moderating your drinking during social events. From visualising outcomes and grounding techniques to setting personal goals and using mantras, these tips are designed to help you navigate social situations with confidence. Download a free PDF guide from the website for additional support and embrace a mindful approach to socialising.

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In this episode of Embrace Midlife, host Belinda welcomes her long-time friend and ex-sister-in-law Lisa Skaife. Over a vibrant conversation, they reflect on their 30-year friendship, Lisa’s enduring and dynamic career in advertising, marketing, and motorsports, and her entrepreneurial venture, My Drive School. Lisa shares her revolutionary idea of creating a simulation game to teach kids how to drive safely using gaming technology and artificial intelligence, and discusses the importance of the initiative in providing independence, employability, and social inclusion to youth. The conversation weaves through personal anecdotes, industry insights, and midlife reflections, making it an inspiring listen for anyone interested in innovation and resilience.

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In this episode of Embrace Midlife, host Belinda shares her personal experiences as her son finishes year 12 and turns 18. Belinda reflects on the emotional shifts and new phases that come with this significant milestone. She talks about the bittersweet nature of these changes, highlighting quality time spent with her son, upcoming valedictory events, and their family trip to Bali. She also invites listeners to share their own experiences and feelings about their children finishing school.

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In this episode of Embrace Midlife, Belinda interviews Shannah Kennedy, a strategic life coach with over two decades of experience who has worked with elite athletes, CEOs, and business leaders. Shannah shares her personal journey from a high-stress stockbroking career to becoming a life coach after experiencing chronic fatigue and burnout. She emphasises the importance of having a life plan and practising self-care, self-management, and self-leadership to achieve high performance without burning out. Shannah also discusses the significance of creating and maintaining a vision board, understanding the need for high-performance rest, and the value of having a coach for continuous personal development. The conversation touches on the challenges and opportunities of midlife for women, as well as the benefits of mindfulness, routines, and lifelong learning.

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In this episode of Embrace Midlife, Belinda shares her personal journey with breast cancer, emphasising the importance of regular mammograms, especially during Breast Cancer Awareness Month. She recounts her diagnosis in 2013, the subsequent treatment, and how early detection through a scheduled mammogram potentially saved her life. Highlighting the necessity of prioritising health and early screenings, Belinda encourages listeners to book their mammograms and stay vigilant about breast health.

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In this episode of Embrace Midlife, host Belinda interviews Rachel Ward Bebe, a pioneering and renowned cosmetic tattooist with over 20 years of experience in the beauty industry. Rachel shares her journey from working with Estee Lauder to becoming one of Melbourne’s first cosmetic tattooists and expanding her expertise to IPL treatments. She discusses her passion for learning, her success in providing eyebrow and eyeliner services, and the challenges and rewards of running a beauty business. Rachel also talks about her personal life, including her family, travel, and hobbies. This heartfelt conversation delves into the beauty industry, intermittent fasting, and the empowering transformation through cosmetic tattooing.

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In this solo episode of 'Embrace Midlife,' host Belinda Stark dives into crucial topics that contribute to overall well-being during midlife. She discusses the importance of mindset, exploring how the stories we tell ourselves can shape our reality. Belinda emphasises the power of positive self-talk and self-compassion, encouraging listeners to treat themselves as they would their best friends. The episode also covers setting healthy boundaries and introduces techniques like Mel Robbins' 'let them' strategy to handle external opinions. Belinda wraps up by stressing the value of progress over perfection in habit formation and announces her upcoming course, 'Get your Sober Sparkle on,' aimed at helping individuals manage their alcohol consumption.

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In this episode of Embrace Midlife, host Belinda interviews Andy Quinn, co-founder of Etch Sparkling, an alcohol-free beverage company based in Mornington Peninsula. Andy discusses her inspiring journey to sobriety, which began as a means to support her husband Jason's struggle with alcohol.

The conversation covers the creation and unique aspects of Etch Sparkling, the challenges and successes experienced during the pandemic, and the inclusivity message behind the brand. Andy also touches on her background, family life, and the importance of social inclusion in their business.