• Mindset, Boundaries, and Self-Compassion in Midlife

  • Sep 24 2024
  • Length: 16 mins
  • Podcast

Mindset, Boundaries, and Self-Compassion in Midlife

Listen for free

View show details

  • Summary

  • Send us a text

    In this solo episode of 'Embrace Midlife,' host Belinda Stark dives into crucial topics that contribute to overall well-being during midlife. She discusses the importance of mindset, exploring how the stories we tell ourselves can shape our reality. Belinda emphasises the power of positive self-talk and self-compassion, encouraging listeners to treat themselves as they would their best friends. The episode also covers setting healthy boundaries and introduces techniques like Mel Robbins' 'let them' strategy to handle external opinions. Belinda wraps up by stressing the value of progress over perfection in habit formation and announces her upcoming course, 'Get your Sober Sparkle on,' aimed at helping individuals manage their alcohol consumption.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mindset, Boundaries, and Self-Compassion in Midlife

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available