Sometimes, we may feel like we are stuck on a hamster wheel of striving to be more, do, and have more. This never-ending quest for self-improvement can cause us to feel as if we are not enough, and it may even have us questioning whether or not we ever will be.

Embracing the idea that you are "enough" while simultaneously striving for improvement is a delicate balance between self-acceptance and growth. On today's podcast episode, we're talking about how to navigate this dynamic.

To learn more and to stay connected, feel free to connect with me at:

Elev8 Life Coaching

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Elev8 Life Coaching Shop on Etsy

Insight Timer

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Kristi Jo Jedlicki Peck on LinkedIn

Kristi Jo Jedlicki Peck on X (formerly known as Twitter)

What does it mean to be brave? If you’re like me, I used to equate being brave with being fearless. Over the years, though, my definition of bravery has changed. If you aren’t feeling very brave, or even if you are, join me for today's podcast episode about how to cultivate bravery.

To learn more and to stay connected, feel free to connect with me at:

Elev8 Life Coaching

Elev8 Life Coaching on Facebook

Elev8 Life Coaching Shop on Etsy

Insight Timer

Elev8 Life Coaching on Instagram

Elev8 Life Coaching on Pinterest

Kristi Jo Jedlicki Peck on LinkedIn

Kristi Jo Jedlicki Peck on X (formerly known as Twitter)

Empowering yourself is about taking control of your life, building confidence, and cultivating a mindset that allows you to achieve your goals. In today's podcast episode, we're talking about 10 strategies to empower yourself.

To learn more and to stay connected, feel free to connect with me at:

Elev8 Life Coaching

Elev8 Life Coaching on Facebook

Elev8 Life Coaching Shop on Etsy

Insight Timer

Elev8 Life Coaching on Instagram

Elev8 Life Coaching on Pinterest

Kristi Jo Jedlicki Peck on LinkedIn

Kristi Jo Jedlicki Peck on X (formerly known as Twitter)

We often think of weaknesses as something to overcome or eliminate, but what if we could turn them into strengths? In today's podcast episode, we talk about how you can make your weaknesses work for you.

To learn more and to stay connected, feel free to connect with me at:

Elev8 Life Coaching

Elev8 Life Coaching on Facebook

Elev8 Life Coaching Shop on Etsy

Insight Timer

Elev8 Life Coaching on Instagram

Elev8 Life Coaching on Pinterest

Kristi Jo Jedlicki Peck on LinkedIn

Kristi Jo Jedlicki Peck on X (formerly known as Twitter)

How many times when someone asks you how you are doing, do you respond with "busy"? In a culture that glorifies being, it can be a challenge to allow your body, mind, and spirit to rest. Too often, being busy does not align with our values, goals, or interests. Stopping the art of being busy involves shifting from a mindset of constant activity to one of intentionality, balance, and mindfulness. In today's podcast episode, we're talking about how to break the cycle of being busy.

To learn more and to stay connected, feel free to connect with me at:

Elev8 Life Coaching

Elev8 Life Coaching on Facebook

Elev8 Life Coaching Shop on Etsy

Insight Timer

Elev8 Life Coaching on Instagram

Elev8 Life Coaching on Pinterest

Kristi Jo Jedlicki Peck on LinkedIn

Kristi Jo Jedlicki Peck on X (formerly known as Twitter)

When a neighbor's tree began the month with a bang, or a thud, as the case may be, it damaged our home and our sense of normality. Among the many lessons that this incident has taught me is that creating a "new normal" is essential to the grieving and healing process. You don’t have to wait for some type of crisis or disaster to create a new normal for yourself, as it’s a powerful way to reset your life any time you need to change your routine, especially after a significant change or period of reflection.

In today's podcast episode, I share tips that I have found helpful in establishing and maintaining a new normal that aligns with my goals and values, and I hope that they will be beneficial for you, as well.

To learn more and to stay connected, feel free to connect with me at:

Elev8 Life Coaching

Elev8 Life Coaching on Facebook

Elev8 Life Coaching Shop on Etsy

Insight Timer

Elev8 Life Coaching on Instagram

Elev8 Life Coaching on Pinterest

Kristi Jo Jedlicki Peck on LinkedIn

Kristi Jo Jedlicki Peck on X (formerly known as Twitter)

On July 2nd, we moved into our new house, and on August 1st, a severe storm swept through and changed things. On today's podcast episode, I talk about what happened and what I've learned, and continue to learn, from this.

To learn more and to stay connected, feel free to connect with me at:

Elev8 Life Coaching

Elev8 Life Coaching on Facebook

Elev8 Life Coaching Shop on Etsy

Insight Timer

Elev8 Life Coaching on Instagram

Elev8 Life Coaching on Pinterest

Kristi Jo Jedlicki Peck on LinkedIn

Kristi Jo Jedlicki Peck on X (formerly known as Twitter)

To learn more and to stay connected, feel free to connect with me at:

Elev8 Life Coaching

Elev8 Life Coaching on Facebook

Elev8 Life Coaching Shop on Etsy

Insight Timer

Elev8 Life Coaching on Instagram

Elev8 Life Coaching on Pinterest

Kristi Jo Jedlicki Peck on LinkedIn

Kristi Jo Jedlicki Peck on X (formerly known as Twitter)