Episodes

  • High Blood Pressure and Stress - What to Know and Do

    High Blood Pressure and Stress - What to Know and Do
    Nov 3 2024
    In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.
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    Resources discussed in this episode:

    "High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

    "Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and inital edits with Twisted Wave. Additional edits with Amadeus Pro and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Key words:

    hypertension, stress, stress_relief, heart_health,
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    15 mins
  • Discover the 2-Word Technique For Anxiety and Stress Release

    Discover the 2-Word Technique For Anxiety and Stress Release
    Oct 23 2024
    In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    stress, relaxation, calm, emotional_wellbeing,
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    6 mins
  • Release Anxiety and Stress With 2 Easy Breath Patterns

    Release Anxiety and Stress With 2 Easy Breath Patterns
    Oct 3 2024
    In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,
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    9 mins
  • How Naming an Unwanted Emotion Allows You to Let It Go

    How Naming an Unwanted Emotion Allows You to Let It Go
    Sep 10 2024
    in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.

    Resources:

    "Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions

    "SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex.

    "Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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    Key words:

    emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief,
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    15 mins
  • Transform Anxiety Into Powerful Positive Emotions for Achievement With One Simple Word

    Transform Anxiety Into Powerful Positive Emotions for Achievement With One Simple Word
    Aug 30 2024
    In this episode you discover how to transform feelings of anxiety and harness those transformed feelings to achieve your chosen goals. You also learn to transform anxiety into a sense of calm and confidence using the power of your self-talk.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCast DCM8.
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    7 mins
  • Let Go of Anxiety - a Surprising Way to Calm Mind and Body

    Let Go of Anxiety - a Surprising Way to Calm Mind and Body
    Aug 4 2024
    n this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.

    Resource:

    "How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY
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    Key words:

    stress, relax, relaxation_response, emotional_peace, emotional_wellbeing,
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    8 mins
  • How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance

    How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance
    Jul 24 2024
    In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.

    Here are the eight disempowering emotions and their antidotes:

    Angry / Anger: Sing;
    Burned Out: Walk;
    Overthinking: Write;
    Anxious / Anxiety: Breathe;
    Stressed: Exercise;
    Sad: Gratitude;
    Lazy: Cold Shower;
    Impatient: Reflect on Progress.
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    Facebook Groups Mentioned in This Episode:

    Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091

    Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, anxiety, emotional_balance, calm, relaxation,
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    11 mins
  • Happiness Habits to Release Stress and Enhance Wellbeing

    Happiness Habits to Release Stress and Enhance Wellbeing
    Jul 5 2024
    This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.

    This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.

    In addition to the seven happiness habits identified in the article, you'll discover seven additional happiness habits and how to incorporate those habits of your choosing into your day-to-day activities to build enhanced happiness and wellbeing.

    Here are the seven habits identified in the article:
    • Performing acts of kindness;
    • Increasing social connections, including initiating conversations with people you don’t know;
    • Savoring one’s experiences;
    • Deliberately drawing our attention to the positive events and aspects of one’s day;
    • Practicing feeling grateful and endeavoring to thank people you have never sufficiently thanked;
    • Being physically active; and,
    • Exploring mindfulness and other meditation techniques.

    Here are seven additional habits to integrate into your Happiness Habit way of being:
    • Practice savoring the present moment;
    • Take breaks from Technology;
    • Engage in enjoyable activities and novel experiences;
    • Focus on fufilling relationships;
    • Practice gratitude in ways beyond what was shared in the article above;
    • Practicing self-compassion; and,
    • Clarify and align with your values.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Twisted Wave. Edits with Twisted Wave, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, happiness, calm, joy, happiness_habits,
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    13 mins