Easy Stress Cures

By: Stephen Carter
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  • Summary

  • The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
    Copyright Stephen Carter
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • High Blood Pressure and Stress - What to Know and Do

    High Blood Pressure and Stress - What to Know and Do
    Nov 3 2024
    In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.
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    Resources discussed in this episode:

    "High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

    "Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and inital edits with Twisted Wave. Additional edits with Amadeus Pro and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Key words:

    hypertension, stress, stress_relief, heart_health,
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    15 mins
  • Discover the 2-Word Technique For Anxiety and Stress Release

    Discover the 2-Word Technique For Anxiety and Stress Release
    Oct 23 2024
    In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    stress, relaxation, calm, emotional_wellbeing,
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    6 mins
  • Release Anxiety and Stress With 2 Easy Breath Patterns

    Release Anxiety and Stress With 2 Easy Breath Patterns
    Oct 3 2024
    In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
    ---

    Key words:

    calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,
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    9 mins

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