Easy Stress Cures

By: Stephen Carter
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  • Summary

  • The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
    Copyright Stephen Carter
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Letting Go of Holiday Anxiety and Stress - Easily Done and Effective Methods

    Letting Go of Holiday Anxiety and Stress - Easily Done and Effective Methods
    Nov 27 2024
    In this episode you discover proven ways to let go of holiday stress and anxiety.
    In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Twisted Wave. Edits for second one done with Hush and Levelator. Final edits and rendering done with Hindenburg Pro to include VEA plugin. Second two is from a previously released edpisode from the "One Minute to Stress Relief" podcast. Microphone: Earthworks Ethos.
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    Key words:

    calm, emotional_wellbeing, relaxation, relaxation_response,
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    11 mins
  • High Blood Pressure and Stress - What to Know and Do

    High Blood Pressure and Stress - What to Know and Do
    Nov 3 2024
    In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.
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    Resources discussed in this episode:

    "High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

    "Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and inital edits with Twisted Wave. Additional edits with Amadeus Pro and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Key words:

    hypertension, stress, stress_relief, heart_health,
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    15 mins
  • Discover the 2-Word Technique For Anxiety and Stress Release

    Discover the 2-Word Technique For Anxiety and Stress Release
    Oct 23 2024
    In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    stress, relaxation, calm, emotional_wellbeing,
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    6 mins

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