• Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

  • Nov 20 2024
  • Length: 35 mins
  • Podcast

Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

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  • Summary

  • ESGfitness.co.uk/commit


    00:00 Welcome and Introduction

    02:55 Meal ideas for winter

    05:51 The Three to One Method Explained

    09:13 Tracking and Accountability in Dieting

    11:52 Motivation and Consistency in Fitness

    14:48 Aligning Goals with Personal Values

    18:12 Understanding BMI and Health

    21:01 Strength Training Techniques

    25:01 The Zoe 30 Per Day Supplement Discussion
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