Episodes

  • How Your Favorite Anger Coping Tricks Can Sabotage You - AI Podcast

    How Your Favorite Anger Coping Tricks Can Sabotage You - AI Podcast
    May 9 2025
    Story at-a-glance
    • Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management
    • Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior
    • Combining cognitive strategies with physical calming practices produces stronger results than either approach alone, suggesting both body and mind need attention
    • Mindfulness increases self-awareness and emotional control by activating brain regions that regulate emotions, helping you interrupt the anger cycle before it escalates
    • Regular practice of relaxation techniques helps lower baseline stress levels and prevents anger outbursts, providing long-term benefits for both mental and physical health
    Show more Show less
    9 mins
  • The Link Between Hearing and Heart Health - AI Podcast

    The Link Between Hearing and Heart Health - AI Podcast
    May 9 2025
    Story at-a-glance
    • Hearing loss increases heart failure risk by up to 28%, even after adjusting for lifestyle and genetic factors, according to research following over 164,000 adults
    • The inner ear's high blood flow needs make it vulnerable to circulatory problems, which serve as an early warning sign of vascular issues affecting the heart
    • Psychological distress from hearing difficulties accounts for nearly 17% of the increased heart failure risk due to resulting inflammation, oxidative stress and negative cardiovascular changes
    • Hearing aids don't eliminate the increased heart failure risk, which suggests underlying vascular damage rather than just auditory issues is responsible
    • Reducing processed foods, managing stress, increasing gentle movement and supplementing with magnesium help protect both hearing and heart health
    Show more Show less
    8 mins
  • Sudden Infant Death: Unmasking the Vaccine Connection - AI Podcast

    Sudden Infant Death: Unmasking the Vaccine Connection - AI Podcast
    May 9 2025
    Story at-a-glance
    • Multiple doctors have linked the DPT vaccine to Sudden Infant Death Syndrome (SIDS), noting that SIDS peaks coincide with vaccination schedules at 2, 4, and 6 months
    • Since at least 1933, the medical community has known that vaccines cause infant deaths. To conceal this, those deaths were renamed “crib death” and then “Sudden Infant Death Syndrome” (SIDS), eventually being attributed to infants not sleeping on their backs
    • This revisionism is not supported by the existing evidence nor the historical changes in the frequency of SIDS. Most recently, SIDS rates have had an unprecedented decrease in tandem with the COVID-19 lockdowns reducing vaccination rates
    • The vaccine most strongly associated with SIDS, DPT, was protected for decades by the government despite knowing a large body of evidence around the world showed it killed infants — particularly when an inevitable hot lot was released. Eventually, so many injury lawsuits were filed that in 1986, the government had to give blanket immunity to the vaccine manufacturers
    • This article will review the body of evidence showing vaccines cause SIDS and reveal the mechanism modern research has now repeatedly proven causes vaccines to trigger infant death
    Show more Show less
    11 mins
  • The Gut-Anxiety Connection: Decoding Your Second Brain - AI Podcast

    The Gut-Anxiety Connection: Decoding Your Second Brain - AI Podcast
    May 8 2025
    Story at-a-glance
    • Anxiety is directly linked to gut health, with imbalances in gut bacteria increasing inflammation and disrupting brain chemistry
    • People with social anxiety have specific bacterial imbalances, including an overgrowth of harmful bacteria and a lack of beneficial strains that regulate mood and stress
    • Diet plays a major role in mental health. Processed foods, high sugar intake, and unhealthy fats from vegetable oils fuel gut dysfunction, while fiber-rich and fermented foods help restore balance
    • Probiotics and prebiotics help replenish good bacteria, improve neurotransmitter function, and reduce inflammation, leading to reduced anxiety levels
    • Chronic stress weakens gut health, making anxiety worse, but strategies like sleep optimization, deep breathing, and regular movement support both the gut and the brain
    Show more Show less
    8 mins
  • The Tinnitus Diet: Foods That Can Quiet the Ringing - AI Podcast

    The Tinnitus Diet: Foods That Can Quiet the Ringing - AI Podcast
    May 8 2025
    Story at-a-glance
    • A recent large-scale meta-analysis found that people who ate more fruit had significantly lower odds of developing tinnitus than those with low fruit intake
    • Dairy, fiber, and caffeine showed protective benefits as well. Moderate intake of these foods improved circulation, reduced inflammation, and supported inner ear stability
    • A separate study also found that consuming butter and legumes helped calm tinnitus symptoms and stabilize auditory nerve activity
    • MSG and aspartame aggravated symptoms by overstimulating nerves. These common additives disrupt your brain chemistry, heighten auditory sensitivity, and worsen tinnitus by triggering excitotoxic reactions, especially in sensitive individuals
    • Eating whole foods and avoiding excitotoxins is a key strategy. Eliminate processed foods and focus on nutrient-rich meals to reduce nerve overload, balance blood sugar, and protect your auditory system
    Show more Show less
    11 mins
  • Lower Your Blood Pressure Naturally: The Power of Relaxation - AI Podcast

    Lower Your Blood Pressure Naturally: The Power of Relaxation - AI Podcast
    May 8 2025
    Story at-a-glance
    • Tai chi, yoga, and mindfulness techniques lowered blood pressure by 5 to 10 mm Hg in just eight to 12 weeks, delivering results similar to low-dose medications when practiced consistently
    • Stress reduction methods like deep breathing and meditation worked in the short term but lost effectiveness when people stopped practicing them, showing the importance of daily commitment
    • A large study found that tai chi was more effective than aerobic exercise at lowering systolic blood pressure, with more participants reaching normal levels compared to those doing aerobics
    • Blood pressure medications often come with side effects like fainting, kidney injury, and cognitive decline, making natural alternatives like tai chi and lifestyle changes a safer first step
    • Managing your nervous system with sun exposure, grounding, and daily relaxation practices gives you control over your blood pressure without relying on drugs or short-term fixes
    Show more Show less
    9 mins
  • One in Three: The Childhood Chronic Health Crisis - AI Podcast

    One in Three: The Childhood Chronic Health Crisis - AI Podcast
    May 7 2025
    Story at-a-glance
    • One in three children in the United States now lives with a chronic health condition that will follow them into adulthood
    • Asthma, ADHD, autism, and prediabetes are rising steadily each year, making it harder for children to succeed in school and life
    • Children from low-income families face the highest risk, with poverty and lack of stable employment directly tied to chronic health problems
    • Environmental toxins, poor diet, and stress are major drivers of these conditions
    • Early detection and prevention through clean eating, better sleep, sunlight, and stress management are key to protecting your child’s future
    Show more Show less
    11 mins
  • Red Flags in Your Food: The Truth About Artificial Dyes - AI Podcast

    Red Flags in Your Food: The Truth About Artificial Dyes - AI Podcast
    May 7 2025
    Story at-a-glance
    • Over 36,000 U.S. processed foods contain Red 40, a petroleum-based dye, while 8,000 products include Red 3, a known carcinogen that causes thyroid tumors in animals
    • Artificial food dyes like Red 40, Yellow 5, Yellow 6 and Blue 1 are linked to behavioral issues in children, including hyperactivity, restlessness and attention difficulties
    • The FDA banned Red 3 from cosmetics in 1990 but only banned it from food in January 2025; food manufacturers have until 2027 to remove it completely
    • Europe requires warning labels on foods with certain dyes, prompting companies to use natural alternatives, while the same products in the U.S. continue using petroleum-based dyes without warnings
    • Parents can protect their families by reading ingredient lists, choosing dye-free alternatives, replacing processed foods with whole foods and using natural colorants like turmeric and beet juice
    Show more Show less
    8 mins
adbl_web_global_use_to_activate_webcro805_stickypopup